Local · Cereal
Granola, Maple Pecan
A 1/2 cup (51g) serving of Granola, Maple Pecan by Local has 270 calories, 11g of sugars and 720mg of sodium, as submitted by Mountain Man Nut & Fruit Co. to USDA (FoodData Central 1918749, record updated Oct 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 1918749, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Man Nut & Fruit Co. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019061191046
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 58% carbohydrate, 35% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.6 g | 21.7 g | 50% |
| Sodium | 1,412 mg | 314 mg | 100% |
| Protein | 7.8 g | 8.8 g | 41% |
| Calories | 520 | 385 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,596 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Private Selection, Spiced Apple Loose Granola PRIVATE SELECTION | 661 mg | 419 |
| Dark & Stormy Granola GARRETT'S GRANOLA | 633 mg | 400 |
| Savory Snacker Granola Bites with Ginger, Black Sesame Seeds and Sansho Peppercorns NEW SEASONS | 607 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, PECAN PIECES, BROWN SUGAR, HONEY, MAPLE SYRUP, SUNFLOWER OIL, SALT.
The statement lists 7 ingredients at the top level, beginning with Rolled Oats, Pecan Pieces, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2017), not the label on the shelf today.
Source: the ingredient statement Mountain Man Nut & Fruit Co. submitted to USDA (FoodData Central 1918749).
More Local cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oat Granola, Honey | 450 | 22 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Local Granola, Maple Pecan?
270 per 1/2 cup (51g) serving, and 520 per 100 g.
How much sodium is in Local Granola, Maple Pecan?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Man Nut & Fruit Co. submitted to USDA, last updated Oct 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov