Barnstormer · Cereal
Granola Nuts For Chocolate, Dark Chocolate & Almonds
A 1/4 cup (40g) serving of Granola Nuts For Chocolate, Dark Chocolate & Almonds by Barnstormer has 180 calories, 6g of sugars and 20mg of sodium, as submitted by Topo-Logic Systems, Inc. to USDA (FoodData Central 1930601, record updated Sep 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1930601, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topo-Logic Systems, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 696859021459
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 21.7 g | 29% |
| Sodium | 50 mg | 314 mg | 21% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 450 | 385 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other chocolate in this aisle
408 of the 7,179 cereal products are named chocolate. Per 100 g their median is 414 calories, 275 mg of sodium and 8.7 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Handbaked Granola, Chocolate Banana Chip OLA! | 37 mg | 370 |
| Chocolate Chip Granola Minis MADEGOOD | 34 mg | 448 |
| Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate ZEN MONKEY | 33 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE ROLLED OATS, COCONUT OIL, MAPLE SYRUP, TAPIOCA SYRUP, DARK CHOCOLATE (COCOA, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR) ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, ALMONDS, CINNAMON, NATURAL FLAVOR, KOSHER SALT.
The statement lists 10 ingredients at the top level, beginning with Gluten-free Rolled Oats, Coconut Oil, Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2017), not the label on the shelf today.
Source: the ingredient statement Topo-Logic Systems, Inc. submitted to USDA (FoodData Central 1930601).
More Barnstormer cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola, Crazy Cranberry Pecan | 425 | 17.5 g | 50 mg |
| Daring Date and Raisin Granola | 425 | 20 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barnstormer Granola Nuts For Chocolate, Dark Chocolate & Almonds?
180 per 1/4 cup (40g) serving, and 450 per 100 g.
How much sodium is in Barnstormer Granola Nuts For Chocolate, Dark Chocolate & Almonds?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topo-Logic Systems, Inc. submitted to USDA, last updated Sep 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov