Grapefruit, raw, pink and red, all areas
USDA Standard Reference Fruits and Fruit Juices
Grapefruit, raw, pink and red, all areas contains 42 calories per 230g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.1g of fat, and 10.7g of carbohydrates. Dietary fiber: 1.6g.
Values per 230g
Macro Breakdown
42
Calories per 100g
0.8g
Protein
0.1g
Total Fat
10.7g
Carbs
1.6g
Fiber
6.9g
Sugar
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.7 G | 0% |
| Energy | 42.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 6.9 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 176.0 kJ | — |
| Fructose | 1.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 3.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 88.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 7.7 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 31.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 3.0 UG | — |
| Carotene, beta | 686.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 6.0 UG | — |
| Lycopene | 1419.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 18.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 1150 IU | — |
| Vitamin A, RAE | 58.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Cherries, sour, canned, water pack, drained
Applesauce, canned, unsweetened, with added ascorbic acid
Pears, asian, raw
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Prickly pears, raw
Frequently Asked Questions
How many calories are in Grapefruit, raw, pink and red, all areas? ▼
Grapefruit, raw, pink and red, all areas contains 42 calories per 100g. It has 0.8g of protein, 0.1g of fat, and 10.7g of carbohydrates.
What are the macros in Grapefruit, raw, pink and red, all areas? ▼
Per 100g, Grapefruit, raw, pink and red, all areas has 0.8g protein (7% of calories), 0.1g fat, and 10.7g carbs. Fiber: 1.6g. Sugar: 6.9g.