Follow Your Heart · Seasoning Mixes, Salts, Marinades and Tenderizers
Grapeseed Oil Dressing & Sandwich Spread
One Tbsp (14g) serving of Grapeseed Oil Dressing & Sandwich Spread by Follow Your Heart has 90 calories and 70mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2566646, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566646, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568020167
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sodium than 11% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 500 mg | 8,333 mg | 11% |
| Protein | 0 g | 0 g | 0% |
| Calories | 643 | 67 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): COLD-PRESSED GRAPESEED OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE
The statement lists 8 ingredients at the top level, beginning with Cold-pressed Grapeseed Oil, Filtered Water, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2566646).
More Follow Your Heart seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Dressing & Sandwich Spread | 571 | n/a | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Grapeseed Oil Dressing & Sandwich Spread?
90 per 1 Tbsp (14g) serving, and 643 per 100 g.
How much sodium is in Follow Your Heart Grapeseed Oil Dressing & Sandwich Spread?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov