Natural & Kosher · Cheese
Grated Parmesan Cheese
A 5g serving of Grated Parmesan Cheese by Natural & Kosher has 20 calories, 0g of sugars and 55mg of sodium, as submitted by Anderson International Foods, Inc. to USDA (FoodData Central 2622671, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622671, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Anderson International Foods, Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 651219212557
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 0% carbohydrate, 53% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,100 mg | 643 mg | 85% |
| Protein | 40 g | 21.4 g | 98% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Feta Cheese PREFERRED SELECTION | 879 mg | 275 |
| Borden, Good 2 Gether, Colby Jack Cheese with Pretzels BORDEN | 877 mg | 386 |
| Landana, Wild Garlic Cheese ISI North America, Inc. | 875 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CULTURED PART-SKIM MILK, SALT, KOSHER ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), POTASSIUM SORBATE
The statement lists 5 ingredients at the top level, beginning with Pasteurized Cultured Part-skim Milk, Salt, Kosher Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Anderson International Foods, Inc. submitted to USDA (FoodData Central 2622671).
More Natural & Kosher cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shredded Parmesan Cheese | 400 | 0 g | 800 mg |
| Shredded Natural Muenster Cheese | 393 | 0 g | 643 mg |
| Muenster Cheese | 393 | 0 g | 643 mg |
| Mozzarella Shredded Cheese | 393 | 0 g | 607 mg |
| Shredded Pizza Cheese | 393 | 0 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural & Kosher Grated Parmesan Cheese?
20 per 5g serving, and 400 per 100 g.
How much sodium is in Natural & Kosher Grated Parmesan Cheese?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Anderson International Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov