GetFoodFacts

Winn-dixie · Cheese

Grated Parmesan Romano Cheese

A 2 tsp (5g) serving of Grated Parmesan Romano Cheese by Winn-dixie has 20 calories, 0g of sugars and 120mg of sodium, as submitted by Winn-Dixie Stores, Inc. to USDA (FoodData Central 2054576, record updated Mar 12, 2019).

Values for the declared serving and per 100 g. FoodData Central 2054576, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size2 tsp (5g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 120mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 60mg5%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Winn-Dixie Stores, Inc. submitted to USDA, for the declared 5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0021140341037
UPC
021140341037
Category
Cheese
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.

Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Grated Parmesan Romano Cheese against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium2,400 mg643 mg100%
Protein40 g21.4 g98%
Calories40035790%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 14,231 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Parmesan Cheese KRAFT1,917 mg375
Grated Italian Style Blend Cheese SHURFINE1,900 mg400
Grated Three Cheese Blend, Parmesan, Romano, Asiago D' NAPOLI1,900 mg500

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING.

The statement lists 3 ingredients at the top level, beginning with Parmesan Cheese (cultured Pasteurized Part-skim Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.

Source: the ingredient statement Winn-Dixie Stores, Inc. submitted to USDA (FoodData Central 2054576).

More Winn-dixie cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Shredded Mild Cheddar Cheese3930 g643 mg
Finely Shredded Mexican Style Cheese Blend3930 g714 mg
Colby Jack Cheese3930 g607 mg
Mild Cheddar Cheese Sticks4170 g625 mg
Colby Jack Cheese Sticks3750 g625 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Winn-dixie Grated Parmesan Romano Cheese?

20 per 2 tsp (5g) serving, and 400 per 100 g.

How much sodium is in Winn-dixie Grated Parmesan Romano Cheese?

120mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Winn-Dixie Stores, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov