Go Veggie · Cheese
Grated Parmesan Style Cheese Alternative
A 2 tsp (5g) serving of Grated Parmesan Style Cheese Alternative by Go Veggie has 15 calories, 0g of sugars and 95mg of sodium, as submitted by Galaxy Nutritional Foods, Inc. to USDA (FoodData Central 2012122, record updated Sep 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2012122, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Galaxy Nutritional Foods, Inc. submitted to USDA, for the declared 5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 077172667249
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 0% carbohydrate, 36% fat and 64% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,900 mg | 643 mg | 99% |
| Protein | 40 g | 21.4 g | 98% |
| Calories | 300 | 357 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other alternative in this aisle
82 of the 15,853 cheese products are named alternative. Per 100 g their median is 286 calories, 786 mg of sodium and 0 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Castle Cheese, Grated Romano Cheese Alternative CASTLE CHEESE | 1,500 mg | 400 |
| Forrelli, Grated Parmesan Cheese Alternative FORRELLI | 1,500 mg | 400 |
| Michelle Farms, Grated Parmesan Cheese Alternative MICHELLE FARMS | 1,500 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alternative", one per barcode.
What is in it
Ingredients (as submitted): SOY BASE (FILTERED WATER, SOY SOLIDS, ISOLATED SOY PROTEIN), CASEIN (SKIM MILK PROTEIN), CALCIUM CASEINATE, SODIUM CASEINATE, CANOLA OIL, NATURAL FLAVORS, CELLULOSE, SEA SALT, SORBITOL, TRICALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, YEAST EXTRACT, POTASSIUM PHOSPHATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ACETIC ACID, VITAMINS & MINERALS, BETA CAROTENE (FOR COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR). VITAMINS & MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, IRON, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN.
The statement lists 29 ingredients at the top level, beginning with Soy Base (filtered Water, Soy Solids, Isolated Soy Protein). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 4, 2018), not the label on the shelf today.
Source: the ingredient statement Galaxy Nutritional Foods, Inc. submitted to USDA (FoodData Central 2012122).
More Go Veggie cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cream Cheesy Bliss, Strawberry | 300 | 10 g | 317 mg |
| Mozzarella Style Shreds | 286 | 0 g | 1,357 mg |
| Mexican Style Shreds Cheesy Bliss | 286 | 0 g | 1,000 mg |
| White Cheddar & Meatless Bacon Style Bar | 286 | 0 g | 714 mg |
| Cheesy Bliss, Mozzarella Style Shreds | 286 | 0 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Veggie Grated Parmesan Style Cheese Alternative?
15 per 2 tsp (5g) serving, and 300 per 100 g.
How much sodium is in Go Veggie Grated Parmesan Style Cheese Alternative?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Galaxy Nutritional Foods, Inc. submitted to USDA, last updated Sep 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov