Arosis · Vegetable and Lentil Mixes
Greek Medium Beans
One cup (36g) serving of Greek Medium Beans by Arosis has 110 calories, 1g of sugars and 20mg of sodium, as submitted by AROSIS to USDA (FoodData Central 577404, record updated Oct 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 577404, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AROSIS submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5200101474129
- Category
- Vegetable and Lentil Mixes
- Records
- 1 under this UPC
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 63% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 73% carbohydrate, 4% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.9 g | 63% |
| Sodium | 56 mg | 20 mg | 66% |
| Protein | 19.4 g | 20 g | 37% |
| Calories | 311 | 341 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other beans in this aisle
585 of the 1,544 vegetable and lentil mixes products are named beans. Per 100 g their median is 333 calories, 12 mg of sodium and 21.6 g of protein; 524 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pinto Beans Stater Bros. Markets Inc. | 42 mg | 167 |
| Baby Lima Beans FOOD LION | 42 mg | 229 |
| Baby Lima Beans BROOKSHIRE'S | 41 mg | 189 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
Questions about this product
How many calories are in Arosis Greek Medium Beans?
110 per 1 cup (36g) serving, and 311 per 100 g.
How much sodium is in Arosis Greek Medium Beans?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AROSIS submitted to USDA, last updated Oct 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov