Mehadrin · Cheese
Greek Nonfat Yogurt, Chocolate
A 3 oz (85g) serving of Greek Nonfat Yogurt, Chocolate by Mehadrin has 160 calories, 17g of sugars and 120mg of sodium, as submitted by Mehadrin Dairy Corporation to USDA (FoodData Central 1870527, record updated Jun 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1870527, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mehadrin Dairy Corporation submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014353120056
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 99% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 43% carbohydrate, 40% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 0 g | 99% |
| Sodium | 141 mg | 643 mg | 2% |
| Protein | 8.2 g | 21.4 g | 11% |
| Calories | 188 | 357 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other yogurt in this aisle
26 of the 15,853 cheese products are named yogurt. Per 100 g their median is 205 calories, 304 mg of sodium and 13.6 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Greek Yogurt NORMAN'S | 53 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MIL) LIGHT CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS) EGG, SUGAR, PREMIUM COCOA, PURE VANILLA.
The statement lists 4 ingredients at the top level, beginning with Greek Yogurt (cultured Pasteurized Grade a Nonfat Mil) Light Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers) Egg. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2018), not the label on the shelf today.
Source: the ingredient statement Mehadrin Dairy Corporation submitted to USDA (FoodData Central 1870527).
More Mehadrin cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Greek Non Fat Yogurt Cheese Snack | 171 | 2.86 g | 329 mg |
| Mehadrin, Greek Cheese Snack | 141 | 15.29 g | 106 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mehadrin Greek Nonfat Yogurt, Chocolate?
160 per 3 oz (85g) serving, and 188 per 100 g.
How much sodium is in Mehadrin Greek Nonfat Yogurt, Chocolate?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mehadrin Dairy Corporation submitted to USDA, last updated Jun 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov