Bite Size Indulgences · Frozen Appetizers and Hors D'oeuvres
Greek Style Rich Spinach and Cheese Filling in a Flaky Phyllo Crust Spanakopita
A 4 pieces (80g) serving of Greek Style Rich Spinach and Cheese Filling in a Flaky Phyllo Crust Spanakopita by Bite Size Indulgences has 190 calories, 1g of sugars and 280mg of sodium, as submitted by The Perfect Bite Company to USDA (FoodData Central 2385766, record updated Nov 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2385766, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Perfect Bite Company submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813341015530
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 39% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 43% carbohydrate, 46% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 39% |
| Sodium | 350 mg | 490 mg | 20% |
| Protein | 6.3 g | 10 g | 17% |
| Calories | 238 | 231 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spanakopita in this aisle
41 of the 4,401 frozen appetizers and hors d'oeuvres products are named spanakopita. Per 100 g their median is 259 calories, 388 mg of sodium and 7 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanakopita LEMON & VINE | 259 mg | 176 |
| Hors D'oeuvres Mini Spanakopita, Hors D'oeuvres WEGMANS | 245 mg | 330 |
| Spinach & Cheeses "spanakopita" Spring Rolls THEIA | 196 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spanakopita", one per barcode.
What is in it
Ingredients (as submitted): FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ONION, CREAM CHEESE [PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES STABILIZER {LOCUST BEAN GUM}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}], CORN STARCH, EGGS, GARLIC, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), PHYLLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
The statement lists 4 ingredients at the top level, beginning with Filling (spinach, Feta Cheese [pasteurized Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2022), not the label on the shelf today.
Source: the ingredient statement The Perfect Bite Company submitted to USDA (FoodData Central 2385766).
More Bite Size Indulgences frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramelized Onion Sweet Caramelized Onions Top a Savory Blend of Cream Cheese and Feta On An All-butter Puff Pastry. Cheese Puff | 305 | 2.44 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bite Size Indulgences Greek Style Rich Spinach and Cheese Filling in a Flaky Phyllo Crust Spanakopita?
190 per 4 pieces (80g) serving, and 238 per 100 g.
How much sodium is in Bite Size Indulgences Greek Style Rich Spinach and Cheese Filling in a Flaky Phyllo Crust Spanakopita?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Perfect Bite Company submitted to USDA, last updated Nov 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov