Sunnyside Farms · Lunch Snacks and Combinations
Greek Style Wheat Berry Barley
A 4.9 oz (139g) serving of Greek Style Wheat Berry Barley by Sunnyside Farms has 210 calories, 3g of sugars and 280mg of sodium, as submitted by Entertainment Production House Inc. to USDA (FoodData Central 2064863, record updated Jan 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 2064863, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Entertainment Production House Inc. submitted to USDA, for the declared 139g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040232081880
- Category
- Lunch Snacks and Combinations
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 18% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 7.4 g | 18% |
| Sodium | 201 mg | 442 mg | 17% |
| Protein | 3.6 g | 13 g | 7% |
| Calories | 151 | 301 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
What is in it
Ingredients (as submitted): GREEK STYLE WHEAT BERRY BARLEY SALAD (WHEAT BERRY & BARLEY BLEND [COOKED WHEAT BERRIES {WATER, WHEAT BERRY}, COOKED BARLEY {WATER, BARLEY}, RICE BRAN OIL], CUCUMBER, RED ONION, KALAMATA OLIVES [OLIVES, WATER, SALT, LACTIC ACID], WHITE DISTILLED VINEGAR, OLIVE POMACE OIL [100% OLIVE POMACE OIL], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], PARSLEY, SUNDRIED TOMATOES [SUNDRIED TOMATOES, SALT, GLUCOSE, SODIUM METABISULPHITE, POTASSIUM SORBATE, CITRIC ACID], GARLIC, WATER, DILL, SALT, BLACK PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE) ROMAINE LETTUCE.
The statement lists 1 ingredient at the top level, beginning with Greek Style Wheat Berry Barley Salad (wheat Berry & Barley Blend [cooked Wheat Berries {water, Wheat Berry}, Cooked Barley {water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2018), not the label on the shelf today.
Source: the ingredient statement Entertainment Production House Inc. submitted to USDA (FoodData Central 2064863).
More Sunnyside Farms lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apples, Grapes & White Cheddar | 140 | 9.14 g | 145 mg |
| White Cheddar Cheese, Crackers and Grapes | 163 | 8.5 g | 183 mg |
| Sunnyside Farms, Apples, Pecans and Gouda | 193 | 11.11 g | 237 mg |
| Grapes, Cheese & Crackers | 229 | 9.15 g | 373 mg |
| Apples, White Cheddar & Pretzels | 259 | 4.2 g | 573 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sunnyside Farms Greek Style Wheat Berry Barley?
210 per 4.9 oz (139g) serving, and 151 per 100 g.
How much sodium is in Sunnyside Farms Greek Style Wheat Berry Barley?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Entertainment Production House Inc. submitted to USDA, last updated Jan 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov