Green & Black's · Chocolate
Green & Black's, Milk Chocolate
One bar (35g) serving of Green & Black's, Milk Chocolate has 190 calories, 17g of sugars and 30mg of sodium, as submitted by GREEN & BLACK'S to USDA (FoodData Central 408382, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 408382, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GREEN & BLACK'S submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708656100357
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 54% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 42% carbohydrate, 52% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.6 g | 47.5 g | 54% |
| Sodium | 86 mg | 77 mg | 57% |
| Protein | 8.6 g | 5.9 g | 85% |
| Calories | 543 | 514 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 4,553 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vsc Chocolats, Chocolate Truffles VSC CHOCOLATS | 68 mg | 514 |
| Milk Chocolate FERRARA CHOCOLATE | 68 mg | 523 |
| Chocolate Truffles, Chocolate Mousse, Caramel, French Vanilla, Red Velvet VERY SPECIAL CHOCOLATES INC | 68 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, ORGANIC MILK POWDER, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT).
The statement lists 1 ingredient at the top level, beginning with Organic Milk Chocolate (organic Raw Cane Sugar, Organic Milk Powder, Organic Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement GREEN & BLACK'S submitted to USDA (FoodData Central 408382).
Questions about this product
How many calories are in Green & Black's, Milk Chocolate?
190 per 1 bar (35g) serving, and 543 per 100 g.
How much sodium is in Green & Black's, Milk Chocolate?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GREEN & BLACK'S submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov