La Costena · Canned vegetables
Green Chiles
One pepper (30g) serving of Green Chiles by La Costena has 5 calories and 95mg of sodium, as submitted by Conservas La Costena S.A. to USDA (FoodData Central 2015436, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2015436, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conservas La Costena S.A. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076397030753
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sodium than 80% of the 3,942 canned vegetables products in USDA's branded database.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 317 mg | 240 mg | 80% |
| Protein | 3.3 g | 1 g | 95% |
| Calories | 17 | 33 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other chiles in this aisle
86 of the 3,942 canned vegetables products are named chiles. Per 100 g their median is 23 calories, 329 mg of sodium and 0 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Green Chiles MONTECITO | 250 mg | 17 |
| Diced Green Chiles DUNBAR'S | 250 mg | 17 |
| Lime & Cilantro Original Diced Tomatoes & Green Chiles GIANT EAGLE | 248 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chiles", one per barcode.
What is in it
Ingredients (as submitted): GREEN CHILES, WATER, IODIZED SALT, CITRIC ACID, CALCIUM CHLORIDE.
The statement lists 5 ingredients at the top level, beginning with Green Chiles, Water, Iodized Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement Conservas La Costena S.A. submitted to USDA (FoodData Central 2015436).
More La Costena canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fire-roasted Diced Green Chiles, Fire-roasted | 17 | n/a | 400 mg |
| Diced Green Chiles | 17 | n/a | 333 mg |
| Pickled Carrots Sliced | 29 | 3.57 g | 1,000 mg |
| Tomatillos Whole Green Tomatoes | 30 | 2.59 g | 509 mg |
| Tomatillos | 31 | 1.54 g | 508 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Costena Green Chiles?
5 per 1 pepper (30g) serving, and 17 per 100 g.
How much sodium is in La Costena Green Chiles?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conservas La Costena S.A. submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov