Mezzetta · Canned vegetables
Grilled Artichoke Hearts
A 3 pieces (30g) serving of Grilled Artichoke Hearts by Mezzetta has 50 calories, less than 1g of sugars and 210mg of sodium, as submitted by G L Mezzetta, Inc. to USDA (FoodData Central 2445658, record updated Feb 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2445658, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that G L Mezzetta, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073214005673
- Category
- Canned vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 65% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.7 g | 65% |
| Sodium | 700 mg | 240 mg | 98% |
| Protein | 3.3 g | 1 g | 95% |
| Calories | 167 | 33 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other hearts in this aisle
212 of the 3,942 canned vegetables products are named hearts. Per 100 g their median is 30 calories, 323 mg of sodium and 1.7 g of protein; 207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artichoke Hearts MW POLAR | 541 mg | 67 |
| Marinated Artichoke Hearts WELLSLEY FARMS | 527 mg | 136 |
| Marinated Artichoke Hearts FIRST STREET | 500 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearts", one per barcode.
What is in it
Ingredients (as submitted): ARTICHOKE HEARTS, SUNFLOWER OIL, DISTILLED VINEGAR, SEA SALT, CITRIC ACID, SPICES, GARLIC, ASCORBIC ACID.
The statement lists 8 ingredients at the top level, beginning with Artichoke Hearts, Sunflower Oil, Distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2021), not the label on the shelf today.
Source: the ingredient statement G L Mezzetta, Inc. submitted to USDA (FoodData Central 2445658).
More Mezzetta canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marinated Artichoke Hearts | 83 | n/a | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mezzetta Grilled Artichoke Hearts?
50 per 3 pieces (30g) serving, and 167 per 100 g.
How much sodium is in Mezzetta Grilled Artichoke Hearts?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record G L Mezzetta, Inc. submitted to USDA, last updated Feb 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov