Guinea hen, meat and skin, raw
USDA Standard Reference Poultry Products
Guinea hen, meat and skin, raw contains 158 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
158
Calories per 100g
23.4g
Protein
6.5g
Total Fat
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 158.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.4 G | 0% |
| Total lipid (fat) | 6.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Energy | 661.0 kJ | — |
| Water | 68.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 7.7 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 193.0 MG | 4% |
| Sodium, Na | 67.0 MG | 3% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 28.0 UG | — |
| Selenium, Se | 16.3 UG | — |
| Vitamin A, IU | 92 IU | — |
| Vitamin A, RAE | 28.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 74.0 MG | 25% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Turkey, thigh, from whole bird, meat only, with added solution, roasted
Turkey, dark meat, meat only, with added solution, cooked, roasted
Turkey, all classes, breast, meat and skin, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broilers or fryers, giblets, cooked, simmered
Frequently Asked Questions
How many calories are in Guinea hen, meat and skin, raw? ▼
Guinea hen, meat and skin, raw contains 158 calories per 100g. It has 23.4g of protein, 6.5g of fat, and 0g of carbohydrates.
How much sodium is in Guinea hen, meat and skin, raw? ▼
Guinea hen, meat and skin, raw contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).