Olde South Foods · Other Soups
Gumbo Base
A 4 oz (113g) serving of Gumbo Base by Olde South Foods has 35 calories, 2g of sugars and 220mg of sodium, as submitted by Chairmans Foods Holdings LLC to USDA (FoodData Central 1914890, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1914890, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chairmans Foods Holdings LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 696633200131
- Category
- Other Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 42% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 42% |
| Sodium | 195 mg | 339 mg | 15% |
| Protein | 0.9 g | 3.7 g | 12% |
| Calories | 31 | 99 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other base in this aisle
140 of the 2,840 other soups products are named base. Per 100 g their median is 250 calories, 9,667 mg of sodium and 2.5 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butternut Squash Organic Bone Broth Based Sippable Soup THE OSSO GOOD COMPANY | 155 mg | 76 |
| Soffritto Cooking Base, Onion & Garlic FLAVOR BOMBS | 118 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "base", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATOES (TOMATO, CALCIUM CHLORIDE AND CITRIC ACID), OKRA, FLOUR (WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, GREEN BELL PEPPER, ONIONS, CARMEL COLOR (WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF: SPICES, SALT, SODIUM BENZOATE AS A PRESERVATIVE.), WORCESTERSHIRE SAUCE (WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD, SOY SAUCE, CARAMEL COLOR, SPICES), SOYBEAN OIL, SALT, SEASONING MIX, CRAB BOIL (WATER, POLYSORBATE 80, BENZYL ALCOHOL, OLEORESIN CAPSICUM, ESSENTIAL OILS AND ARTIFICIAL SPICE FLAVORS), DRIED PARSLEY, GROUND BLACK PEPPER, MODIFIED FOOD STARCH, WHOLE BAY LEAVES.
The statement lists 17 ingredients at the top level, beginning with Water, Tomatoes (tomato, Calcium Chloride and Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Chairmans Foods Holdings LLC submitted to USDA (FoodData Central 1914890).
Questions about this product
How many calories are in Olde South Foods Gumbo Base?
35 per 4 oz (113g) serving, and 31 per 100 g.
How much sodium is in Olde South Foods Gumbo Base?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chairmans Foods Holdings LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov