Jambalaya Girl · Other Soups
Gumbo Base with Ruox, Roux
One 1/2 tbsps (14g) serving of Gumbo Base with Ruox, Roux by Jambalaya Girl has 45 calories, less than 1g of sugars and 740mg of sodium, as submitted by Cook Me Something Mister LLC to USDA (FoodData Central 2271868, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2271868, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cook Me Something Mister LLC submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898747001387
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 84% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 2.2 g | 84% |
| Sodium | 5,286 mg | 339 mg | 91% |
| Protein | 7.1 g | 3.7 g | 70% |
| Calories | 321 | 99 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WHITE ONION, SALT, SPROUTED WHEAT, MODIFIED FOOD STARCH, CHICKEN BASE (SALT, HYDROLYZED CORN, SOYBEAN AND WHEAT PROTEIN, MALTODEXTRIN, CHICKEN FAT AND DEHYDRATED CHICKEN MEAT, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SPICE EXTRACT AND NATURAL COLORING (TUMERIC), DISODIUM GUANYLATE, DISODIUM INOSINATE), BELL PEPPERS, VEGAN BEEF FLAVORED BASE (HYDROLYZED SOYBEAN AND WHEAT PROTEIN, MALTODEXTRIN, SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, RAPESEED OIL, DEHYDRATED ONIONS, CARAMEL, SPICES). GARLIC, CARAMEL COLOR, SPICE, GRANULATED ONION, NATURAL SMOKE FLAVOR (POTATO MALTODEXTRIN, APPLEWOOD SMOKE FLAVOR, SILICON DIOXIDE), PAPRIKA, CALCIUM STEARATE (ANTI-CAKING AGENT) PARSLEY FLAKES, FLAVOR ENHANCER (HYDROLYZED CORN PROTEIN AUTOLYZED YEAST EXTRACT, SOYBEAN OIL ADDED).
The statement lists 15 ingredients at the top level, beginning with Wheat Flour, White Onion, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Cook Me Something Mister LLC submitted to USDA (FoodData Central 2271868).
Questions about this product
How many calories are in Jambalaya Girl Gumbo Base with Ruox, Roux?
45 per 1 1/2 tbsps (14g) serving, and 321 per 100 g.
How much sodium is in Jambalaya Girl Gumbo Base with Ruox, Roux?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cook Me Something Mister LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov