Island Snacks · Candy
Gummi Worms
A 28g serving of Gummi Worms by Island Snacks has 80 calories, 13g of sugars and 10mg of sodium, as submitted by Island Snacks Inc. to USDA (FoodData Central 2310913, record updated Mar 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2310913, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Island Snacks Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040129500883
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 19% of the 19,635 candy products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 57.9 g | 19% |
| Sodium | 36 mg | 50 mg | 43% |
| Protein | 3.6 g | 2 g | 67% |
| Calories | 286 | 375 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other worms in this aisle
428 of the 19,635 candy products are named worms. Per 100 g their median is 316 calories, 36 mg of sodium and 5 g of protein; 207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sour Worms Candy SWEET SHOPPE | 28 mg | 345 |
| Marlow Gummi Worms, 3 Oz MARLOW | 27 mg | 337 |
| Sour Neon Gummy Worms WEGMANS | 26 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "worms", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, FLAVORS, PECTIN (DERIVED FROM FRUITS), VEGETABLE OIL (COCONUT, CANOLA), AND CITRIC ACID, NATURAL AND ARTIFICIAL CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1.
The statement lists 13 ingredients at the top level, beginning with Corn Syrup (from Corn), Sugar (from Beets), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2022), not the label on the shelf today.
Source: the ingredient statement Island Snacks Inc. submitted to USDA (FoodData Central 2310913).
More Island Snacks candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Island Snacks, Gummy Worms | 293 | 60.71 g | 36 mg |
| Peach Rings | 267 | 46.67 g | 17 mg |
| Strawberry Belts Candy | 333 | 53.33 g | 200 mg |
| Tangy, Chewy, Spicy Chamoy Chili Peach Rings, Tangy, Chewy | 333 | 70 g | 33 mg |
| Island Snacks, Mazapan Peanut Candy | 482 | 67.86 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Island Snacks Gummi Worms?
80 per 28g serving, and 286 per 100 g.
How much sodium is in Island Snacks Gummi Worms?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Island Snacks Inc. submitted to USDA, last updated Mar 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov