Kroger · Candy
Gummi Worms
A 7 pieces (30g) serving of Gummi Worms by Kroger has 90 calories, 16g of sugars and 20mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2541854, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2541854, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110072153
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 37% of the 19,635 candy products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 57.9 g | 37% |
| Sodium | 67 mg | 50 mg | 58% |
| Protein | 6.7 g | 2 g | 86% |
| Calories | 300 | 375 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other worms in this aisle
428 of the 19,635 candy products are named worms. Per 100 g their median is 316 calories, 36 mg of sodium and 5 g of protein; 333 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wegmans, Gummi Worms WEGMANS | 53 mg | 316 |
| Black Forest, Gummy Worms, Real Fruit Juice BLACK FOREST | 53 mg | 316 |
| Gummi Worms Candy MEIJER | 53 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "worms", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, GELATIN, AND LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, PECTIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, CARNAUBA WAX, SODIUM CITRATE, RED 40, BLUE 2, YELLOW 6, YELLOW 5, BLUE 1.
The statement lists 15 ingredients at the top level, beginning with Corn Syrup, Sugar, Gelatin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2541854).
More Kroger candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Marshmallows | 300 | 60 g | 83 mg |
| Kroger, Gummies, Peach Rings | 300 | 50 g | 12 mg |
| Shapes Fruit Snacks, Assorted Fruit | 304 | 52.17 g | 43 mg |
| Fruit Flavored Snacks, Grape, Apple, Cherry, Fruit Punch, Orange, Pineapple | 304 | 47.83 g | 87 mg |
| Sea Creatures Fruit-flavored Snacks | 304 | 56.52 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Gummi Worms?
90 per 7 pieces (30g) serving, and 300 per 100 g.
How much sodium is in Kroger Gummi Worms?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov