Gushers · Snacks
Gushers Raspberry Lemonade, Strawberry Peach & Orange Cherry Fruit Flavored Snacks 20 Count Family Pack
One pouch (23g) serving of Gushers Raspberry Lemonade, Strawberry Peach & Orange Cherry Fruit Flavored Snacks 20 Count Family Pack has 80 calories, 10g of sugars and 40mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758511, record updated Mar 24, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758511, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 23g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000231610
- Category
- Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 89% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 89% carbohydrate, 11% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.5 g | 3.6 g | 89% |
| Sodium | 174 mg | 636 mg | 9% |
| Protein | 0 g | 7.1 g | 0% |
| Calories | 348 | 471 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Cottonseed Oil, Glycerin, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Potassium Citrate, Agar-Agar, Natural Flavor, Color (red 40, yellow 6, annatto extract, and other color added), Sunflower Lecithin, Xanthan Gum.
The statement lists 20 ingredients at the top level, beginning with Corn Syrup, Sugar, Pear Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758511).
More Gushers snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gushers Tropical Fruit Flavored Snacks 3 Count | 351 | 43.24 g | 176 mg |
| Gushers Tropical Fruit Flavored Snacks | 355 | 45.16 g | 177 mg |
| Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count | 358 | 43.64 g | 180 mg |
| Gushers Tropical King Size Fruit Flavored Snacks 10 Count | 358 | 43.4 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Gushers product (36)each with its place in its category
- Everything General Mills Sales Inc. submits (4,035 products)
- Low-sodium foodsthis serving has 40mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Gushers Raspberry Lemonade, Strawberry Peach & Orange Cherry Fruit Flavored Snacks 20 Count Family Pack?
80 per 1 pouch (23g) serving, and 348 per 100 g.
How much sodium is in Gushers Raspberry Lemonade, Strawberry Peach & Orange Cherry Fruit Flavored Snacks 20 Count Family Pack?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 24, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov