Branded Food · Haagen-Dazs

Haagen-Dazs Blueberries & Cream Cultured Crme

According to USDA FoodData Central (FDC ID 2693041, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

173
Caloriesmoderate density
3.4g
Proteinmoderate · 7% DV
18.3g
Carbsmoderate · 7% DV
9.6g
Fatgood source · 12% DV
173 calories per 100g

Haagen-Dazs Blueberries & Cream Cultured Crme contains 173 calories per 100g according to USDA FoodData Central. It has 3.4g of protein, 9.6g of fat, and 18.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Haagen-Dazs Blueberries & Cream Cultured Crme carries 3.4g of protein per 100g, more than 30% of USDA whole foods.

3.4g
protein per 100g
Top 70%
protein vs USDA whole foods
173
calories per 100g
15.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Haagen-Dazs Blueberries & Cream Cultured Crme by Haagen-Dazs contains 173 calories per 100g, according to the USDA FoodData Central database. It provides 3.4g of protein, 9.6g of fat, and 18.3g of carbohydrates per 100g. Dietary fiber: 0.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Haagen-Dazs Blueberries & Cream Cultured Crme is catalogued there as FDC ID 2693041, a branded food entry from Haagen-Dazs. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Haagen-Dazs Blueberries & Cream Cultured Crme reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Haagen-Dazs Blueberries & Cream Cultured Crme balances protein, fat, and carbohydrates without any single macro dominating.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 173 % Daily Value* Total Fat 10g 12% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 38mg 13% Sodium 54mg 2% Total Carbohydrate 18g 7% Dietary Fiber 0.5g 2% Total Sugars 15g Includes 10g Added Sugars 20% Protein 3g Vitamin D 0mcg 0% Calcium 128mg 10% Iron 0mg 1% Potassium 170mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

173
Calories per 100g

173 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
173 kcal = 9% of FDA 2,000 kcal Daily Value
P: 3.4gF: 9.6gC: 18.3g
3.4g
Protein
7% DV
9.6g
Total Fat
12% DV
18.3g
Carbs
7% DV
0.5g
Fiber
2% DV
15.1g
Sugar
no FDA DV
54mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Haagen-Dazs Blueberries & Cream Cultured Crme ranks on protein

Its 3.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Haagen-Dazs Blueberries & Cream Cultured Crme vs every USDA reference food

USDA reference (whole) foods with a protein value

3 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.3 G
7%
Energy 173 KCAL
Fiber, total dietary 0.50 G
2%
Protein 3.4 G
7%
Total Sugars 15.1 G
Total lipid (fat) 9.6 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 10.1 G
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG
10%
Iron, Fe 0 MG
1%
Potassium, K 170 MG
4%
Sodium, Na 54 MG
2%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 6.0 G
30%
Fatty acids, total trans 0.29 G

Key takeaways

  • Haagen-Dazs Blueberries & Cream Cultured Crme delivers 3.4g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 173 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Haagen-Dazs Blueberries & Cream Cultured Crme? ▼
Haagen-Dazs Blueberries & Cream Cultured Crme contains 173 calories per 100g. It has 3.4g of protein, 9.6g of fat, and 18.3g of carbohydrates.
What are the macros in Haagen-Dazs Blueberries & Cream Cultured Crme? ▼
Per 100g, Haagen-Dazs Blueberries & Cream Cultured Crme has 3.4g protein (8% of calories), 9.6g fat, and 18.3g carbs. Fiber: 0.5g. Sugar: 15.1g.
How much sodium is in Haagen-Dazs Blueberries & Cream Cultured Crme? ▼
Haagen-Dazs Blueberries & Cream Cultured Crme contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Haagen-Dazs Blueberries & Cream Cultured Crme high in fiber? ▼
Haagen-Dazs Blueberries & Cream Cultured Crme contains 0.5g of dietary fiber per 100g, which is 2% of the daily recommended value (28g).
Is Haagen-Dazs Blueberries & Cream Cultured Crme keto-friendly? ▼
Haagen-Dazs Blueberries & Cream Cultured Crme has 18.3g of carbs per 100g (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Haagen-Dazs Blueberries & Cream Cultured Crme good for a diet? ▼
Haagen-Dazs Blueberries & Cream Cultured Crme has 173 calories per 100g. Fat content: 9.6g.
How does Haagen-Dazs Blueberries & Cream Cultured Crme compare to other foods? ▼
Haagen-Dazs Blueberries & Cream Cultured Crme provides 173 calories and 3.4g protein per 100g. That is 51 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2693041) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.