Haagen-dazs · Ice Cream and Frozen Yogurt
Haagen-dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl
A 1/2 cup (105g) serving of Haagen-dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl has 230 calories, 26g of sugars and 40mg of sodium, as submitted by The Haagen-Dazs Company, Inc. to USDA (FoodData Central 2111789, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2111789, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Haagen-Dazs Company, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074570175345
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 78% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.8 g | 21.8 g | 78% |
| Sodium | 38 mg | 74 mg | 17% |
| Protein | 3.8 g | 3.4 g | 62% |
| Calories | 219 | 215 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other gelato in this aisle
804 of the 12,840 ice cream and frozen yogurt products are named gelato. Per 100 g their median is 203 calories, 57 mg of sodium and 3.8 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Gelato, Chocolate ERIKA | 30 mg | 187 |
| Premium Italian Dark Chocolate Gelato KINGS | 30 mg | 171 |
| Pistachio Gelato MADEWITH | 30 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gelato", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, CREAM, CORN SYRUP, SUGAR, EGG YOLKS, POMEGRANATE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, PECTIN.
The statement lists 8 ingredients at the top level, beginning with Skim Milk, Cream, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement The Haagen-Dazs Company, Inc. submitted to USDA (FoodData Central 2111789).
More Haagen-dazs ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Haagen-dazs, Gelato, Italian Style Frozen Dessert, Cappuccino | 221 | 22.12 g | 43 mg |
| Haagen-dazs, Gelato, Italian Style Frozen Dessert, Vanilla Bean | 223 | 22.33 g | 39 mg |
| Italian Style Frozen Dessert Gelato, Black Cherry, Amaretto | 224 | 24.3 g | 37 mg |
| Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits | 227 | 22.7 g | 149 mg |
| Cherry Vanilla Ice Cream | 227 | 21.88 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haagen-dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl?
230 per 1/2 cup (105g) serving, and 219 per 100 g.
How much sodium is in Haagen-dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Haagen-Dazs Company, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov