Oscar Mayer · Pepperoni, Salami and Cold Cuts
Ham
A 2 oz (56g) serving of Ham by Oscar Mayer has 70 calories, 3g of sugars and 500mg of sodium, as submitted by Oscar Mayer Foods Corp. to USDA (FoodData Central 1591327, record updated Mar 11, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1591328.
Values for the declared serving and per 100 g. FoodData Central 1591327, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oscar Mayer Foods Corp. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044700030479
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 91% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 24% carbohydrate, 21% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 1.8 g | 91% |
| Sodium | 893 mg | 964 mg | 41% |
| Protein | 16.1 g | 17.9 g | 19% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, BROWN SUGAR, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER, CARAMEL COLOR.
The statement lists 10 ingredients at the top level, beginning with Ham, Water, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Oscar Mayer Foods Corp. submitted to USDA (FoodData Central 1591327).
More Oscar Mayer pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Breast & White Turkey, Honey Smoked | 125 | 3.57 g | 750 mg |
| Oven Roasted White Turkey | 125 | n/a | 786 mg |
| Oscar Mayer, Selects Slow Roasted Beef | 125 | 1.79 g | 696 mg |
| Oscar Mayer, Jalapeno & Cheese White Turkey | 125 | n/a | 750 mg |
| Oscar Mayer, Turkey Ham & Water Product | 125 | n/a | 1,107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oscar Mayer Ham?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Oscar Mayer Ham?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oscar Mayer Foods Corp. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov