Speedy Good To Go · Prepared Subs and Sandwiches
Ham and Cheese 6"" Sub
A 6.9 oz (196g) serving of Ham and Cheese 6"" Sub by Speedy Good To Go has 420 calories, 13g of sugars and 1460mg of sodium, as submitted by AdvancePierre Foods Inc. to USDA (FoodData Central 1916667, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1916667, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AdvancePierre Foods Inc. submitted to USDA, for the declared 196g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097488601027
- Category
- Prepared Subs and Sandwiches
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 92% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 59% carbohydrate, 19% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 2.5 g | 92% |
| Sodium | 745 mg | 594 mg | 80% |
| Protein | 11.7 g | 13 g | 32% |
| Calories | 214 | 220 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheese in this aisle
227 of the 1,032 prepared subs and sandwiches products are named cheese. Per 100 g their median is 223 calories, 626 mg of sodium and 13.7 g of protein; 172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub BOAR'S HEAD | 595 mg | 182 |
| Turkey Beast, Spinach, Cheddar Cheese, and Roasted Red Peppers Rolled in a Lavash Wrap with Jalapeno Cream Cheese Served with Ranch Dressing JEWEL-OSCO | 594 mg | 182 |
| Reuben Panini Cooked Corn Beef, Sauerkraut, Thousand Island Dressing & Swiss Cheese On Rustic Panini Bread Sandwich TAYLOR FARMS | 594 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SPLIT TOP SUB: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, FULLY REFINED SOYBEAN OIL, CONTAINS 2% OR LESS: WHEAT GLUTEN, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, BUTTER POWDER, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, SODIUM CASEINATE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CORN FLOUR, CALCIUM SULFATE, TURMERIC, ANNATTO OIL (COLOR) AND ENZYMES. FULLY COOKED HAM WATER ADDED: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement AdvancePierre Foods Inc. submitted to USDA (FoodData Central 1916667).
More Speedy Good To Go prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Turkey and American On Wheat Bread, Mega Turkey & Cheese | 202 | 4.05 g | 815 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Speedy Good To Go Ham and Cheese 6"" Sub?
420 per 6.9 oz (196g) serving, and 214 per 100 g.
How much sodium is in Speedy Good To Go Ham and Cheese 6"" Sub?
1460mg per serving (63% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AdvancePierre Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov