Branded Food · RAISE THE ROOST

Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese

According to USDA FoodData Central (FDC ID 2270858, data refreshed July 2026), nutrition facts per 127.5999984741211g serving, sourced verbatim.

461
Caloriesmoderate density
41.0g
Proteinhigh · 82% DV
38.0g
Carbsgood source · 14% DV
14.0g
Fatgood source · 18% DV
461 calories per 127.5999984741211g serving

Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese contains 461 calories per 127.5999984741211g serving according to USDA FoodData Central. It has 41.0g of protein, 14.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese is a protein standout, richer in protein than 98% of USDA whole foods.

32.1g
protein per 100g
Top 2%
protein vs USDA whole foods
361
calories per 100g
2.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese by RAISE THE ROOST contains 461 calories per 127.5999984741211g serving (361 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 41.0g of protein, 14.0g of fat, and 38.0g of carbohydrates per 127.5999984741211g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese is catalogued there as FDC ID 2270858, a branded food entry from RAISE THE ROOST. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (39% DV).

Note: at 777mg per 127.5999984741211g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 127.5999984741211g Amount per serving Calories 461 % Daily Value* Total Fat 14g 18% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 102mg 34% Sodium 777mg 34% Total Carbohydrate 38g 14% Dietary Fiber 1g 4% Total Sugars 3g Includes 0g Added Sugars 0% Protein 41g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 9mg 50% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 127.5999984741211g serving · 361 kcal per 100g basis

Macro Breakdown

461
Calories per 127.5999984741211g serving
361 kcal per 100g (USDA basis)

461 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
461 kcal = 23% of FDA 2,000 kcal Daily Value
P: 41.0gF: 14.0gC: 38.0g
41.0g
Protein
82% DV
14.0g
Total Fat
18% DV
38.0g
Carbs
14% DV
1.0g
Fiber
4% DV
3.0g
Sugar
no FDA DV
777mg
Sodium
34% DV

Values shown per 127.5999984741211g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese ranks on protein

Its 32.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

32 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.8 G
11%
Energy 361 KCAL
Fiber, total dietary 0.80 G
3%
Protein 32.1 G
64%
Total Sugars 2.4 G
Total lipid (fat) 11.0 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 7 MG
39%
Sodium, Na 609 MG
26%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 80 MG
27%
Fatty acids, total saturated 4.7 G
24%
Fatty acids, total trans 0.00 G

Key takeaways

  • Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese delivers 41.0g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 461 calories per 100g.
  • Its standout micronutrient is iron, fe, at 39% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese? ▼
Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese contains 461 calories per 127.5999984741211g serving (361 cal per 100g basis, USDA storage). It has 41.0g of protein, 14.0g of fat, and 38.0g of carbohydrates.
What are the macros in Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese? ▼
Per 127.5999984741211g serving, Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese has 41.0g protein (36% of calories), 14.0g fat, and 38.0g carbs. Fiber: 1.0g. Sugar: 3.0g.
How much sodium is in Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese? ▼
Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese contains 777mg of sodium per 127.5999984741211g serving, which is 34% of the recommended daily limit (2,300mg).
Is Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese high in fiber? ▼
Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese contains 1.0g of dietary fiber per 127.5999984741211g serving, which is 4% of the daily recommended value (28g).
Is Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese keto-friendly? ▼
Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese has 38.0g of carbs per 127.5999984741211g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese good for a diet? ▼
Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese has 461 calories per 127.5999984741211g serving. With 41.0g of protein, it can help with satiety. Fat content: 14.0g.
What vitamins and minerals are in Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese? ▼
Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese is notably rich in Iron, Fe (39% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese compare to other foods? ▼
Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg, Cheese provides 461 calories and 41.0g protein per 127.5999984741211g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2270858) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 127.5999984741211g serving for this product, the headline values (calories, macros) are multiplied by 127.5999984741211/100 = 1.276 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.