Raise the Roost · Prepared Subs and Sandwiches
Ham, Egg, Cheese Croissant, Ham, Egg
A 127.6g serving of Ham, Egg, Cheese Croissant, Ham, Egg by Raise the Roost has 460 calories, 3g of sugars and 780mg of sodium, as submitted by Sun Company, Inc. (R&M) to USDA (FoodData Central 2270858, record updated Jan 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2270858, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sun Company, Inc. (R&M) submitted to USDA, for the declared 127.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071536207904
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 47% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 34% carbohydrate, 29% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.5 g | 47% |
| Sodium | 609 mg | 594 mg | 53% |
| Protein | 32.1 g | 13 g | 100% |
| Calories | 361 | 220 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other croissant in this aisle
78 of the 1,032 prepared subs and sandwiches products are named croissant. Per 100 g their median is 244 calories, 422 mg of sodium and 11.1 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Croissant GOOD & DELISH | 473 mg | 223 |
| Chicken Salad Croissant TAYLOR FARMS | 471 mg | 236 |
| Chicken Salad Croissant CRAZY FRESH | 467 mg | 244 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croissant", one per barcode.
What is in it
Ingredients (as submitted): KAISER: ENRICHED FLOUR (WHEAT FLOUR, UNBLEACHED UNBROMATED, NIACIN REDUCED IRON, THIAMIN MONONITPATE RIBOFLAVIN, FOLIC ACID) WATER, YEAST, CONTAINS 2% OR LESS OF CANE SUGAR, SOYBEAN/CANOLA OIL, SALT, DATEM, CALCIUM SULFATE, MONOGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID VITAMIN G) ENZYMES WHEAT GLUTEN HAM. CURED WITH WATER CONTAINS 2% OR LESS OF SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: SHELL EGGS. CHEESE CULTURED MILK AND SKIM MILK WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID PRESERVATIVE, CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR OIL: SOYBEAN OIL, COTTONSEED OIL, BOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MOND- AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.
Source: the ingredient statement Sun Company, Inc. (R&M) submitted to USDA (FoodData Central 2270858).
More Raise the Roost prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken & Biscuits, Bacon, Egg, Cheese Bagel | 326 | 1.63 g | 765 mg |
| Bacon, Egg, Cheese Biscuit, Bacon, Egg | 294 | 1.76 g | 694 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg?
460 per 127.6g serving, and 361 per 100 g.
How much sodium is in Raise the Roost Ham, Egg, Cheese Croissant, Ham, Egg?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sun Company, Inc. (R&M) submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov