RT Wholesale, LLC. · Prepared Subs and Sandwiches
Ham On Pretzel
A 8 1/2 oz (241g) serving of Ham On Pretzel by RT Wholesale, LLC. has 600 calories, 5g of sugars and 2280mg of sodium, as submitted by RT Wholesale, LLC. to USDA (FoodData Central 2542055, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2542055, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RT Wholesale, LLC. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880066456726
- Category
- Prepared Subs and Sandwiches
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 40% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 36% carbohydrate, 35% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.5 g | 40% |
| Sodium | 946 mg | 594 mg | 95% |
| Protein | 17 g | 13 g | 92% |
| Calories | 249 | 220 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other pretzel in this aisle
38 of the 1,032 prepared subs and sandwiches products are named pretzel. Per 100 g their median is 219 calories, 701 mg of sodium and 12.4 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roast Beef and Cheddar Pretzel Roll HEARTHSIDE FOOD SOLUTIONS | 751 mg | 220 |
| Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss D KITCHEN | 746 mg | 225 |
| Ham & Swiss Sandwich with Smoked Ham, Swiss Cheese & Honey Mustard On a Pretzel Bun ARCHER FARMS | 731 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): HAM (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PRETZEL ROLL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY, YEAST, SOY LECITHIN [AN EMULSIFIER], WHEAT GLUTEN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]). MAYONNAISE PACKET* (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD PACKET (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES).
The statement lists 4 ingredients at the top level, beginning with Ham (cured With: Water, Salt, Contains 2% or Less Of: Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement RT Wholesale, LLC. submitted to USDA (FoodData Central 2542055).
Questions about this product
How many calories are in RT Wholesale, LLC. Ham On Pretzel?
600 per 8 1/2 oz (241g) serving, and 249 per 100 g.
How much sodium is in RT Wholesale, LLC. Ham On Pretzel?
2280mg per serving (99% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RT Wholesale, LLC. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov