Reser's Fine Foods · Deli Salads
Ham Salad
A 1/2 cup (110g) serving of Ham Salad by Reser's Fine Foods has 390 calories, 1g of sugars and 630mg of sodium, as submitted by Reser's Fine Foods, Inc. to USDA (FoodData Central 2078628, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2078628, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reser's Fine Foods, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071117190113
- Category
- Deli Salads
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 10% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 3% carbohydrate, 86% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 3.7 g | 10% |
| Sodium | 573 mg | 372 mg | 84% |
| Protein | 9.1 g | 4.7 g | 78% |
| Calories | 355 | 193 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 789 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ahold, Deviled Egg Potato Salad AHOLD | 457 mg | 164 |
| Thai Noodle Salad Vaughan Foods Corporation | 457 mg | 200 |
| Elbow Macaroni Salad BIG Y | 457 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], VINEGAR, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, SPICE, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SODIUM DIACETATE, BEET COLOR [RED BEET JUICE, WATER, CITRIC ACID], XANTHAN GUM, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION).
The statement lists 2 ingredients at the top level, beginning with Cooked Ham Water Added (cured with Water, Dextrose, Potassium Chloride. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Reser's Fine Foods, Inc. submitted to USDA (FoodData Central 2078628).
More Reser's Fine Foods deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rotisserie Chicken Salad with Chicken Breast Meat | 310 | 2 g | 320 mg |
| White Meat Chicken Salad with Cranberries & Pecans | 300 | 12 g | 520 mg |
| Smoked Mozzarella Penne Pasta Salad | 300 | 0.88 g | 590 mg |
| Seafood Salad | 280 | 5 g | 730 mg |
| Tuna Salad | 259 | 3.53 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Reser's Fine Foods Ham Salad?
390 per 1/2 cup (110g) serving, and 355 per 100 g.
How much sodium is in Reser's Fine Foods Ham Salad?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reser's Fine Foods, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov