Cumberland Gap · Pepperoni, Salami and Cold Cuts
Ham Steaks
A 2 oz (56g) serving of Ham Steaks by Cumberland Gap has 50 calories and 780mg of sodium, as submitted by Smithfield Packaged Meats Corp. to USDA (FoodData Central 2622262, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622262, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smithfield Packaged Meats Corp. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050509271302
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sodium than 75% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database.
Where the calories come from: 7% carbohydrate, 16% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,393 mg | 964 mg | 75% |
| Protein | 19.6 g | 17.9 g | 55% |
| Calories | 89 | 143 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steaks in this aisle
25 of the 4,376 pepperoni, salami and cold cuts products are named steaks. Per 100 g their median is 107 calories, 929 mg of sodium and 17.9 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Ham Steaks KROGER | 1,106 mg | 106 |
| Brown Sugar Boneless Ham Steaks with Natural Juices WEGMANS | 1,082 mg | 188 |
| Sriracha Boneless Ham Steaks INDIANA KITCHEN | 1,036 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steaks", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH A MIXTURE OF WATER, SALT, SODIUM PHOSPHATES, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 6 ingredients at the top level, beginning with Cured with a Mixture of Water, Salt, Sodium Phosphates. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Smithfield Packaged Meats Corp. submitted to USDA (FoodData Central 2622262).
Questions about this product
How many calories are in Cumberland Gap Ham Steaks?
50 per 2 oz (56g) serving, and 89 per 100 g.
How much sodium is in Cumberland Gap Ham Steaks?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smithfield Packaged Meats Corp. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov