Walmart · Prepared Subs and Sandwiches
Ham & Swiss Black Forest Ham and Swiss Cheese On Pumpernickel Bread Sandwich
One sandwich (170g) serving of Ham & Swiss Black Forest Ham and Swiss Cheese On Pumpernickel Bread Sandwich by Walmart has 340 calories, 3g of sugars and 1100mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2642636, record updated Aug 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642636, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346111961
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 29% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 51% carbohydrate, 21% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.5 g | 29% |
| Sodium | 647 mg | 594 mg | 62% |
| Protein | 14.1 g | 13 g | 65% |
| Calories | 200 | 220 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 265 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Fig Baguette Sandwich OVERT | 517 mg | 192 |
| Ham & Swiss Cheese & Lettuce On a Pretzel Bun Sandwich ARCHER FARMS | 515 mg | 223 |
| Sandwich, Tuna Salad WILD OATS MARKETPLACE | 514 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): PUMPERNICKEL PULLMAN BREAD (HIGH-GLUTEN ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RYE FLOUR, SALT, CARAWAY SEEDS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR, CARAMEL COLOR, GROUND CARAWAY), FULLY COOKED BLACK FOREST HAM WITH NATURAL JUICES, BEECHWOOD SMOKED (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SEA SALT, VINEGAR, SODIUM PHOSPHATES, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES).
The statement lists 4 ingredients at the top level, beginning with Pumpernickel Pullman Bread (high-gluten Enriched Flour Bleached [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2642636).
More Walmart prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg Salad Sandwich | 263 | 5.26 g | 546 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Walmart Ham & Swiss Black Forest Ham and Swiss Cheese On Pumpernickel Bread Sandwich?
340 per 1 sandwich (170g) serving, and 200 per 100 g.
How much sodium is in Walmart Ham & Swiss Black Forest Ham and Swiss Cheese On Pumpernickel Bread Sandwich?
1100mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Aug 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov