Renaissance Food Group · Prepared Subs and Sandwiches
Ham & Swiss On White
One container (149g) serving of Ham & Swiss On White by Renaissance Food Group has 290 calories, 6g of sugars and 1010mg of sodium, as submitted by Renaissance Food Group, LLC to USDA (FoodData Central 2289930, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2289930, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Renaissance Food Group, LLC submitted to USDA, for the declared 149g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826766142378
- Category
- Prepared Subs and Sandwiches
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 77% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 39% carbohydrate, 28% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.5 g | 77% |
| Sodium | 678 mg | 594 mg | 68% |
| Protein | 15.4 g | 13 g | 79% |
| Calories | 195 | 220 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other swiss in this aisle
98 of the 1,032 prepared subs and sandwiches products are named swiss. Per 100 g their median is 205 calories, 625 mg of sodium and 13.7 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham & Swiss with Stone Ground Mustard Mayo Sauce ALONG THE VINE | 542 mg | 237 |
| Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On a Roll with a Honey Mustard Mayo Packet Sandwich TAYLOR FARMS | 537 mg | 208 |
| Black Forest Ham & Swiss On Seven Grain GOOD & DELISH | 522 mg | 189 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swiss", one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED HAM (CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PEROXIDE, SOY LECITHIN, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), BABY SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES).
The statement lists 3 ingredients at the top level, beginning with Fully Cooked Ham (cured With: Water, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Renaissance Food Group, LLC submitted to USDA (FoodData Central 2289930).
More Renaissance Food Group prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Salad Sandwich | 194 | 1.76 g | 344 mg |
| Turkey Sub | 192 | 0.39 g | 698 mg |
| Ham Sub | 188 | 1.96 g | 745 mg |
| Turkey & Cheddar On White Bread | 188 | 3.36 g | 738 mg |
| Egg Salad Sandwich | 203 | 2.2 g | 238 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Renaissance Food Group Ham & Swiss On White?
290 per 1 container (149g) serving, and 195 per 100 g.
How much sodium is in Renaissance Food Group Ham & Swiss On White?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Renaissance Food Group, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov