Brown Bag Sandwich Co. · Prepared Subs and Sandwiches
Ham & Swiss On White
One sandwich (133g) serving of Ham & Swiss On White by Brown Bag Sandwich Co. has 250 calories, 4g of sugars and 990mg of sodium, as submitted by Fresh Grill, LLC to USDA (FoodData Central 2368430, record updated Sep 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368430, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Grill, LLC submitted to USDA, for the declared 133g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 677684520690
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 61% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 49% carbohydrate, 25% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.5 g | 61% |
| Sodium | 744 mg | 594 mg | 80% |
| Protein | 12.8 g | 13 g | 46% |
| Calories | 188 | 220 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other swiss in this aisle
98 of the 1,032 prepared subs and sandwiches products are named swiss. Per 100 g their median is 205 calories, 625 mg of sodium and 13.7 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reuben Panini Cooked Corn Beef, Sauerkraut, Thousand Island Dressing & Swiss Cheese On Rustic Panini Bread Sandwich TAYLOR FARMS | 594 mg | 188 |
| Ham & Swiss Sandwich On Wheat BASHAS' | 593 mg | 204 |
| Turkey Swiss Sandwich MAPCO | 589 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swiss", one per barcode.
What is in it
Ingredients (as submitted): HAM (CURED WITH: WATER, POTATO STARCH SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR. SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKED FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS), LARGE WHITE BREAD WHEAT FLOUR, WATER, YEAST, SUGAR, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). POTASSIUM CHLORIDE SALT. DATEM, LACTIC ACID, SOY FLOUR, SOY LECITHIN ENRICHMENT THIAMIN MONONITRATE, RIBOFLAVIN NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
The statement lists 17 ingredients at the top level, beginning with Ham (cured With: Water, Potato Starch Salt. Potassium Lactate, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2022), not the label on the shelf today.
Source: the ingredient statement Fresh Grill, LLC submitted to USDA (FoodData Central 2368430).
More Brown Bag Sandwich Co. prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Han & Cheddar On Wheat, Original | 193 | 3.45 g | 931 mg |
| Egg Salad On Wheat Sandwich | 194 | 2.16 g | 295 mg |
| Turkey, Ham & Cheddar Combo Sandwich, Turkey | 203 | 2.3 g | 691 mg |
| Ham & Swiss Croissant | 204 | 2.49 g | 557 mg |
| Turkey and Cheddar Croissant | 212 | 1.76 g | 82 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brown Bag Sandwich Co. Ham & Swiss On White?
250 per 1 sandwich (133g) serving, and 188 per 100 g.
How much sodium is in Brown Bag Sandwich Co. Ham & Swiss On White?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Grill, LLC submitted to USDA, last updated Sep 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov