Mapco · Prepared Subs and Sandwiches
Turkey Swiss Sandwich
One package (163g) serving of Turkey Swiss Sandwich by Mapco has 330 calories, 7g of sugars and 960mg of sodium, as submitted by The Ranch to USDA (FoodData Central 2417608, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417608, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Ranch submitted to USDA, for the declared 163g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 680193661747
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 80% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 47% carbohydrate, 25% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 2.5 g | 80% |
| Sodium | 589 mg | 594 mg | 48% |
| Protein | 14.1 g | 13 g | 65% |
| Calories | 202 | 220 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 213 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Ciabatta Sandwich Rolls THE BAKERY WITH PRIDE | 471 mg | 235 |
| Sriracha Chicken Sandwich FRESH & EASY | 467 mg | 200 |
| Ham & Gouda On Croissant Sandwich HEARN KIRKWOOD | 460 mg | 217 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): WHEAT BREAD: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, PALM OIL, WHEAT BRAN, WHEAT GLUTEN, ENZYMES, ASCORBIC ACID, SALT, YEAST, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, VINEGAR, AND CALCIUM PROPLONATE SMOKED TURKEY: TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE ENZYMES SWISS CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES
The statement lists 25 ingredients at the top level, beginning with Wheat Bread: Whole Wheat Flour, Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement The Ranch submitted to USDA (FoodData Central 2417608).
More Mapco prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone | 236 | 1.92 g | 1,024 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mapco Turkey Swiss Sandwich?
330 per 1 package (163g) serving, and 202 per 100 g.
How much sodium is in Mapco Turkey Swiss Sandwich?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Ranch submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov