Frankly Fresh · Prepared Subs and Sandwiches
Ham & Swiss Sub On Wheat
One sandwich (164g) serving of Ham & Swiss Sub On Wheat by Frankly Fresh has 350 calories, 5g of sugars and 940mg of sodium, as submitted by Frankly Fresh to USDA (FoodData Central 2608734, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608734, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frankly Fresh submitted to USDA, for the declared 164g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826520907311
- Category
- Prepared Subs and Sandwiches
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 62% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 42% carbohydrate, 31% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.5 g | 62% |
| Sodium | 573 mg | 594 mg | 44% |
| Protein | 14 g | 13 g | 63% |
| Calories | 213 | 220 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other wheat in this aisle
48 of the 1,032 prepared subs and sandwiches products are named wheat. Per 100 g their median is 227 calories, 549 mg of sodium and 12.5 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Sandwich On Wheat Renaissance Food Group, LLC | 454 mg | 157 |
| Turkey + Cheddar Wedge Turkey Breast with Cheddar Cheese On Club Wheat Bread with a Side of Mayonnasie MAYONNAISE | 447 mg | 212 |
| Homestyle Roasted Turkey Breast, White Cheddar Cheese, Sliced Tomatoes & Leaf Lettuce On Whole Grain Wheat Bread Sandwich Taylor Fresh Foods, Inc. | 438 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHEAT BREAD (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHOLE WHEAT FLOUR, BREAD BASE {SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MALTED WHEAT FLOUR, MONO AND DIGLYCERIDES, CALCIURN STEAROYL LACTYLATE, WHEAT GLUTEN AND 2% OR LESS OF: CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, AMMONIUM SULFATE, MONOGLYCERIDES GUAR GUM, ASCORBIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, CALCIUM PEROXIDE ENZYMES), SUGAR, YEAST, CARAMEL COLOR, CALCIUM PROPIONATE), SMOKED HAM (PORK CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE AND SODIUM NITRITE), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with Wheat Bread (unbleached Enriched Flour {wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Frankly Fresh submitted to USDA (FoodData Central 2608734).
Questions about this product
How many calories are in Frankly Fresh Ham & Swiss Sub On Wheat?
350 per 1 sandwich (164g) serving, and 213 per 100 g.
How much sodium is in Frankly Fresh Ham & Swiss Sub On Wheat?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frankly Fresh submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov