Meijer · Prepared Subs and Sandwiches
Ham & Swiss Sub On White
A 1/2 sandwich (170g) serving of Ham & Swiss Sub On White by Meijer has 360 calories, 5g of sugars and 1210mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2017965, record updated Jul 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2017965, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 70882043507
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 59% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 50% carbohydrate, 24% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.5 g | 59% |
| Sodium | 712 mg | 594 mg | 75% |
| Protein | 14.1 g | 13 g | 65% |
| Calories | 212 | 220 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other swiss in this aisle
98 of the 1,032 prepared subs and sandwiches products are named swiss. Per 100 g their median is 205 calories, 625 mg of sodium and 13.7 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, and Onion with Mustard On a Clabatta Roll, Ham, Turkey RALEY'S | 559 mg | 220 |
| Oven Roasted Chicken Breast and Swiss Cheese TASTE OF INSPIRATIONS | 559 mg | 209 |
| Ham & Swiss Croissant BROWN BAG SANDWICH CO. | 557 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swiss", one per barcode.
What is in it
Ingredients (as submitted): WHITE SUB BUN (ENRICHED WHEAT FLOUR [ WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR,FERMENTED WHEAT FLOUR, SALT, YEAST, CONTAINS 2% OR LESS OF: ARABIC GUM, CORN SYRUP SOLIDS, WHEAT STARCH, ASCORBIC ACID, ENZYMES, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT GLUTEN), HAM-WATER ADDED (HAM, WATER AND 2% OR LESS OF THE FOLLOWING: SALT, BROWN SUGAR, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SWISS CHEESE (PASTURIZED PART-SKIM MILK, CHEESE CULTURE,SALT, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with White Sub Bun (enriched Wheat Flour [ Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2017965).
More Meijer prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Roll Sandwich | 212 | 1.63 g | 478 mg |
| Meijer, Chicken Salad On White Bread | 223 | 4.66 g | 503 mg |
| Honey Ham & Swiss Mini Sub On White Bun | 224 | 4.12 g | 759 mg |
| Honey Ham & Swiss Sub On White Bun | 225 | 4.7 g | 826 mg |
| Turkey and Cheese Sub On Wheat Bun | 228 | 2.24 g | 763 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Ham & Swiss Sub On White?
360 per 1/2 sandwich (170g) serving, and 212 per 100 g.
How much sodium is in Meijer Ham & Swiss Sub On White?
1210mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov