Meijer · Prepared Subs and Sandwiches
Turkey and Cheese Sub On Wheat Bun
One sandwich (312g) serving of Turkey and Cheese Sub On Wheat Bun by Meijer has 710 calories, 7g of sugars and 2380mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2637392, record updated Aug 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2637392, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708820421165
- Category
- Prepared Subs and Sandwiches
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 45% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 43% carbohydrate, 33% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.5 g | 45% |
| Sodium | 763 mg | 594 mg | 82% |
| Protein | 13.5 g | 13 g | 56% |
| Calories | 228 | 220 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other wheat in this aisle
48 of the 1,032 prepared subs and sandwiches products are named wheat. Per 100 g their median is 227 calories, 549 mg of sodium and 12.5 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Turkey with Lettuce and Tomatoes On Wheat Bread Breast Sandwich 7-ELEVEN | 607 mg | 174 |
| Ham & Swiss Sandwich On Wheat BASHAS' | 593 mg | 204 |
| Ham & Swiss Sub On Wheat Frankly Fresh | 573 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL AND/OR PALM OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), YEAST, WHEAT GLUTEN, SALT.
The statement lists 11 ingredients at the top level, beginning with Turkey Breast (turkey Breast and White Turkey, Turkey Broth, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2637392).
More Meijer prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Ham & Swiss Sub On White Bun | 225 | 4.7 g | 826 mg |
| Honey Ham & Swiss Mini Sub On White Bun | 224 | 4.12 g | 759 mg |
| Meijer, Chicken Salad On White Bread | 223 | 4.66 g | 503 mg |
| Chicken Salad On White Bread | 233 | 4.66 g | 523 mg |
| Turkey and Muenster On Wheat Bread Sandwich | 236 | 2.88 g | 659 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Turkey and Cheese Sub On Wheat Bun?
710 per 1 sandwich (312g) serving, and 228 per 100 g.
How much sodium is in Meijer Turkey and Cheese Sub On Wheat Bun?
2380mg per serving (104% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Aug 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov