Flyh2O, LLC. · Prepared Subs and Sandwiches
Ham & Turkey King's Hawaiian Pretzel Duo Sandwich
A 10.5 oz (308g) serving of Ham & Turkey King's Hawaiian Pretzel Duo Sandwich by Flyh2O, LLC. has 690 calories, 26g of sugars and 2690mg of sodium, as submitted by Flyh2O, LLC. to USDA (FoodData Central 2612814, record updated Jun 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612814, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flyh2O, LLC. submitted to USDA, for the declared 308g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840152490119
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 96% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 45% carbohydrate, 29% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.4 g | 2.5 g | 96% |
| Sodium | 873 mg | 594 mg | 92% |
| Protein | 13.6 g | 13 g | 58% |
| Calories | 224 | 220 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 363 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mega Italian Sandwich FRESH TAKE | 695 mg | 197 |
| Traditional Italian Sandwich GOOD & DELISH | 694 mg | 193 |
| Original Chicken Sandwich FRESHNESS GUARANTEED | 693 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): KING'S HAWAIIAN SWEET PRETZEL HAMBURGER BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO-& DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SALT, EGGS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING SODIUM SILICOALUMINATE. FULLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COCONUT OIL, AND COTTONSEED OIL), PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE (ANTI-CAKING), MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), MONO-& DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE), TURKEY (TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE), SMOKED HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, POTASSIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE
The statement lists 5 ingredients at the top level, beginning with King's Hawaiian Sweet Pretzel Hamburger Bun (enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2023), not the label on the shelf today.
Source: the ingredient statement Flyh2O, LLC. submitted to USDA (FoodData Central 2612814).
Questions about this product
How many calories are in Flyh2O, LLC. Ham & Turkey King's Hawaiian Pretzel Duo Sandwich?
690 per 10.5 oz (308g) serving, and 224 per 100 g.
How much sodium is in Flyh2O, LLC. Ham & Turkey King's Hawaiian Pretzel Duo Sandwich?
2690mg per serving (117% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flyh2O, LLC. submitted to USDA, last updated Jun 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov