Fresh Take · Prepared Subs and Sandwiches
Mega Italian Sandwich
A 9 1/2 oz (269g) serving of Mega Italian Sandwich by Fresh Take has 530 calories, 5g of sugars and 1870mg of sodium, as submitted by Performance Food Group to USDA (FoodData Central 2480543, record updated Aug 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2480543, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Performance Food Group submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 806795585575
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 33% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 44% carbohydrate, 32% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.5 g | 33% |
| Sodium | 695 mg | 594 mg | 71% |
| Protein | 11.9 g | 13 g | 34% |
| Calories | 197 | 220 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 302 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, and Arugula On a Hoagie Roll Sandwich RALEY'S | 555 mg | 207 |
| Maple Turkey Sandwich Renaissance Food Group, LLC | 554 mg | 189 |
| Precooked Chicken Gyro Sandwich Slices in Pita Flatbread, with Honey Mustard Sauce Pouch OPAA! | 553 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): WHEAT BREAD (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN. CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE). FULLY COOKED HAM (PORK, CURED WITH: WATER, POTATO STARCH, SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE. NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS AND/OR BLACK FOREST HAM (PORK, CURED WITH WATER, SALT DEXTROSE, SUGAR DRIED VINEGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, CARAMEL COLOR, SMOKE FLAVOR). GENOA SALAMI (PORK, SALT CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE. POTASSIUM NITRATE, SODIUM NITRITE), NO SMOKE PROVOLONE CHEESE SLICES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC, ONION, RED BELL PEPPER*, XANTHAN GUM, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, SPICES, OLEORESIN TURMERIC AND ANNATTO EXTRACT AND OLEORESIN PAPRIKA [COLOR]. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED)
The statement lists 1 ingredient at the top level, beginning with Wheat Bread (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2022), not the label on the shelf today.
Source: the ingredient statement Performance Food Group submitted to USDA (FoodData Central 2480543).
More Fresh Take prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey & Cheese On Wheat | 199 | 1.92 g | 673 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Take Mega Italian Sandwich?
530 per 9 1/2 oz (269g) serving, and 197 per 100 g.
How much sodium is in Fresh Take Mega Italian Sandwich?
1870mg per serving (81% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Performance Food Group submitted to USDA, last updated Aug 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov