Fresh Take · Prepared Subs and Sandwiches
Turkey & Cheese On Wheat
A 5 1/2 oz (156g) serving of Turkey & Cheese On Wheat by Fresh Take has 310 calories, 3g of sugars and 1050mg of sodium, as submitted by Performance Food Group to USDA (FoodData Central 2653034, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653034, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Performance Food Group submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 806795585735
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 34% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 50% carbohydrate, 29% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.5 g | 34% |
| Sodium | 673 mg | 594 mg | 67% |
| Protein | 9.6 g | 13 g | 13% |
| Calories | 199 | 220 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other wheat in this aisle
48 of the 1,032 prepared subs and sandwiches products are named wheat. Per 100 g their median is 227 calories, 549 mg of sodium and 12.5 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey & White Cheddar Roasted Turkey Breast, White Cheddar Cheese, Tomato & Green Leaf Lettuce On Whole Grain Wheat Bread Sandwich Taylor Fresh Foods, Inc. | 507 mg | 177 |
| Chicken Salad Triangle On Wheat NICE! | 504 mg | 273 |
| Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread MARKET SANDWICH | 498 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH CONTAINS 2% OR LESS OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), PULLMAN WHEAT BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE {VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MAYONNAISE PACKET (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)
The statement lists 4 ingredients at the top level, beginning with Turkey Breast Meat (turkey Breast, Turkey Broth Contains 2% or Less of Salt, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Performance Food Group submitted to USDA (FoodData Central 2653034).
More Fresh Take prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mega Italian Sandwich | 197 | 1.86 g | 695 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Take Turkey & Cheese On Wheat?
310 per 5 1/2 oz (156g) serving, and 199 per 100 g.
How much sodium is in Fresh Take Turkey & Cheese On Wheat?
1050mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Performance Food Group submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov