Helper · Pasta Dinners
Hamburger Stroganoff
A 2/3 cup (37g) serving of Hamburger Stroganoff by Helper has 130 calories, 2g of sugars and 570mg of sodium, as submitted by HELPER to USDA (FoodData Central 475968, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 475968, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HELPER submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000461734
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 48% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 81% carbohydrate, 7% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 5.6 g | 48% |
| Sodium | 1,541 mg | 824 mg | 90% |
| Protein | 10.8 g | 11.6 g | 33% |
| Calories | 351 | 356 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other stroganoff in this aisle
40 of the 1,542 pasta dinners products are named stroganoff. Per 100 g their median is 357 calories, 1,811 mg of sodium and 10.7 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stroganoff Cheesy Dinner Kit MARKET PANTRY | 1,143 mg | 329 |
| Beef Stroganoff Artisan Crafted Ribbon Pasta with Creamy Cheese Sauce & Beef Flavored Seasoning GREAT VALUE | 1,129 mg | 329 |
| Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix HAMBURGER HELPER | 1,100 mg | 280 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stroganoff", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, MONOSODIUM GLUTAMATE, CREAM, TOMATO*, POTASSIUM CHLORIDE, SUGAR, ARTIFICIAL COLOR, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), LACTIC ACID, YEAST EXTRACT, NATURAL FLAVOR, CALCIUM LACTATE,PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, MONOGLYCERIDES, ONION*, PARSLEY*, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), MUSHROOM*, SOY LECITHIN, CORN SYRUP*, HYDROLYZED WHEAT GLUTEN, SOY SAUCE*, (WHEAT, SOYBEANS, SALT), BEEF FAT, GARLIC*.
The statement lists 32 ingredients at the top level, beginning with Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement HELPER submitted to USDA (FoodData Central 475968).
Questions about this product
How many calories are in Helper Hamburger Stroganoff?
130 per 2/3 cup (37g) serving, and 351 per 100 g.
How much sodium is in Helper Hamburger Stroganoff?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HELPER submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov