Branded Food · EARLY BIRD FARM & MILL

Early Bird Farm & Mill Hard Red Spring Wheat Flour

According to USDA FoodData Central (FDC ID 2539361, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.

368
Caloriesmoderate density
15.8g
Proteinhigh · 32% DV
73.7g
Carbshigh · 27% DV
368 calories per 100g

Early Bird Farm & Mill Hard Red Spring Wheat Flour contains 368 calories per 100g according to USDA FoodData Central. It has 15.8g of protein, 0g of fat, and 73.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 63% of USDA whole foods

The verdict

Early Bird Farm & Mill Hard Red Spring Wheat Flour is fiber-rich, with 18.4g of dietary fiber per 100g.

15.8g
protein per 100g
Top 37%
protein vs USDA whole foods
368
calories per 100g
18.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Early Bird Farm & Mill Hard Red Spring Wheat Flour by EARLY BIRD FARM & MILL contains 368 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Early Bird Farm & Mill Hard Red Spring Wheat Flour is catalogued there as FDC ID 2539361, a branded food entry from EARLY BIRD FARM & MILL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Early Bird Farm & Mill Hard Red Spring Wheat Flour reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 368 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 74g 27% Dietary Fiber 18g 66% Total Sugars 0g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 15% Potassium 516mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

368
Calories per 100g

368 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
368 kcal = 18% of FDA 2,000 kcal Daily Value
P: 15.8gF: 0.0gC: 73.7g
15.8g
Protein
32% DV
73.7g
Carbs
27% DV
18.4g
Fiber
66% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Early Bird Farm & Mill Hard Red Spring Wheat Flour ranks on protein

Its 15.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Early Bird Farm & Mill Hard Red Spring Wheat Flour vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.7 G
27%
Energy 368 KCAL
Fiber, total dietary 18.4 G
66%
Protein 15.8 G
32%
Total lipid (fat) 0.00 G
0%

Minerals

Nutrient Amount % DV
Iron, Fe 3 MG
15%
Potassium, K 516 MG
11%
Sodium, Na 0 MG
0%

Key takeaways

  • Early Bird Farm & Mill Hard Red Spring Wheat Flour delivers 15.8g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 368 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Early Bird Farm & Mill Hard Red Spring Wheat Flour? ▼
Early Bird Farm & Mill Hard Red Spring Wheat Flour contains 368 calories per 100g. It has 15.8g of protein, 0g of fat, and 73.7g of carbohydrates.
Is Early Bird Farm & Mill Hard Red Spring Wheat Flour high in fiber? ▼
Early Bird Farm & Mill Hard Red Spring Wheat Flour contains 18.4g of dietary fiber per 100g, which is 66% of the daily recommended value (28g). This is considered a good source of fiber.
Is Early Bird Farm & Mill Hard Red Spring Wheat Flour keto-friendly? ▼
Early Bird Farm & Mill Hard Red Spring Wheat Flour has 73.7g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
How does Early Bird Farm & Mill Hard Red Spring Wheat Flour compare to other foods? ▼
Early Bird Farm & Mill Hard Red Spring Wheat Flour provides 368 calories and 15.8g protein per 100g. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2539361) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.