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Green Mountain Gringo · Ketchup, Mustard, BBQ and Cheese Sauce

Harissa Bbq Sauce

A 2 Tbsp (38g) serving of Harissa Bbq Sauce by Green Mountain Gringo has 60 calories, 14g of sugars and 140mg of sodium, as submitted by T. W. GARNER FOOD COMPANY, INC. to USDA (FoodData Central 2269239, record updated Jun 18, 2020).

Nutrition Facts

Serving size2 Tbsp (38g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 17g6%
Dietary Fiber 0g0%
Total Sugars 14g
Includes Added Sugars 12g24%
Protein <1g2%
Vitamin D not declared
Calcium 10mg1%
Iron 0mg0%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that T. W. GARNER FOOD COMPANY, INC. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0053852230002
UPC
053852230002
Category
Ketchup, Mustard, BBQ and Cheese Sauce
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other ketchup, mustard, bbq and cheese sauce

Per 100 g, it has more sugar than 85% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 9% of them.

Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g

Sugar per 100 g across 5,943 ketchup, mustard, bbq and cheese sauce products0 g50 gmedian 20 gThis product: 37 gSugar per 100 g across 5,943 ketchup, mustard, bbq and cheese sauce products0 g50 gmedian 20 gThis product: 37 gSugar per 100 g across 5,943 ketchup, mustard, bbq and cheese sauce products0 g50 gmedian 20 gThis product: 37 gSugar per 100 g across 5,943 ketchup, mustard, bbq and cheese sauce products0 g50 gmedian 20 gThis product: 37 gSugar per 100 g across 5,943 ketchup, mustard, bbq and cheese sauce products0 g50 gmedian 20 gThis product: 37 gSugar per 100 g across 5,943 ketchup, mustard, bbq and cheese sauce products0 g50 gmedian 20 gThis product: 37 gSugar per 100 g across 5,943 ketchup, mustard, bbq and cheese sauce products0 g50 gmedian 20 gThis product: 37 gSugar per 100 g across 5,943 ketchup, mustard, bbq and cheese sauce products0 g50 gmedian 20 gThis product: 37 gSugar per 100 g across 5,943 ketchup, mustard, bbq and cheese sauce products0 g50 gmedian 20 gThis product: 37 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Harissa Bbq Sauce against the 5,943 ketchup, mustard, bbq and cheese sauce products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars36.8 g20 g85%
Sodium368 mg941 mg9%
Protein2.6 g0 g88%
Calories15811865%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.

Other sauce in this aisle

4,267 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named sauce. Per 100 g their median is 132 calories, 875 mg of sodium and 0 g of protein; 404 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Barbecue Sauce BOURBON BARREL FOODS294 mg103
Steak Sauce MOTHERLODE PROVISIONS294 mg59
Spicy Jerk Barbecue Sauce WALKERSWOOD293 mg121

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: SUGAR, WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BLENDED SPICES, MOLASSES, MODIFIED CORN STARCH.

The statement lists 7 ingredients at the top level, beginning with Ingredients: Sugar, Water, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2020), not the label on the shelf today.

Source: the ingredient statement T. W. GARNER FOOD COMPANY, INC. submitted to USDA (FoodData Central 2269239).

More Green Mountain Gringo ketchup, mustard, bbq and cheese sauce

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Traditional Bbq Sauce13925 g611 mg
Gochujang Bbq Sauce21142.11 g763 mg
Hot Sauce Made with Cayenne Peppers, Garlic, Cumin & Chili Powder00 g2,200 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Green Mountain Gringo Harissa Bbq Sauce?

60 per 2 Tbsp (38g) serving, and 158 per 100 g.

How much sodium is in Green Mountain Gringo Harissa Bbq Sauce?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record T. W. GARNER FOOD COMPANY, INC. submitted to USDA, last updated Jun 18, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov