First Street · Prepared Subs and Sandwiches
Harmonious Ham Sandwich
A 8.4 oz (238g) serving of Harmonious Ham Sandwich by First Street has 510 calories, 7g of sugars and 1310mg of sodium, as submitted by AdvancePierre Foods Inc. to USDA (FoodData Central 2455226, record updated Jan 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2455226, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AdvancePierre Foods Inc. submitted to USDA, for the declared 238g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097488235857
- Category
- Prepared Subs and Sandwiches
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 59% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 43% carbohydrate, 31% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.5 g | 59% |
| Sodium | 550 mg | 594 mg | 39% |
| Protein | 14.3 g | 13 g | 68% |
| Calories | 214 | 220 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 182 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roast Beef & Swiss Sandwich PUBLIX DELI | 439 mg | 220 |
| Homestyle Roasted Turkey Breast, White Cheddar Cheese, Sliced Tomatoes & Leaf Lettuce On Whole Grain Wheat Bread Sandwich Taylor Fresh Foods, Inc. | 438 mg | 172 |
| Sandwich WILD OATS MARKETPLACE | 437 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): 9 GRAIN BREAD WITH MULTIGRAIN TOPPING: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BASE (WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN RYE MEAL, RYE FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, OATMEAL, YELLOW CORN MEAL, SALT, CONTAINS 2% OR LESS OF: BARLEY FLAKES, MILLET, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], SUGAR, LACTIC ACID, ACETIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, DOUGH BASE (DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE [CSL], ASCORBIC ACID, POTASSIUM IODATE, SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), HONEY, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, WHEAT GLUTEN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [WHEAT], CALCIUM SULFATE, SALT), YEAST, CALCIUM PROPIONATE, SALT, MULTIGRAIN TOPPING (OATS, SUNFLOWER SEEDS, FLAX SEEDS, BARLEY FLAKES, MILLET). FULLY COOKED HAM WATER ADDED: HAM CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 2, 2023), not the label on the shelf today.
Source: the ingredient statement AdvancePierre Foods Inc. submitted to USDA (FoodData Central 2455226).
More First Street prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperoni Premium Sandwich | 500 | 0 g | 1,767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in First Street Harmonious Ham Sandwich?
510 per 8.4 oz (238g) serving, and 214 per 100 g.
How much sodium is in First Street Harmonious Ham Sandwich?
1310mg per serving (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AdvancePierre Foods Inc. submitted to USDA, last updated Jan 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov