Wild Oats Marketplace · Prepared Subs and Sandwiches
Sandwich
One container (142g) serving of Sandwich by Wild Oats Marketplace has 220 calories, 4g of sugars and 620mg of sodium, as submitted by Intec Laboratories to USDA (FoodData Central 2092017, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2092017, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Intec Laboratories submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 848737003143
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 57% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 34% carbohydrate, 52% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.5 g | 57% |
| Sodium | 437 mg | 594 mg | 24% |
| Protein | 7.8 g | 13 g | 5% |
| Calories | 155 | 220 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Sandwich Snack Pack PUBLIX | 349 mg | 168 |
| Organic Turkey & Cheddar Sandwich WILD OATS | 347 mg | 118 |
| Egg Salad Sandwich TAYLOR FARMS | 346 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): HONEY WHOLE WHEAT BREAD* [WHOLE WHEAT FLOUR*, WATER, HONEY*, GLUTEN*, SEA SALT, YEAST, DOUGH CONDITIONER*, (UNBLEACHED WHEAT FLOUR* ENZYMES, ASCORBIC ACID), CULTURED UNBLEACHED WHEAT FLOUR*), COOKED CHICKEN* (CHICKEN MEAT*, WATER, LESS THAN 2% OF RICE STARCH*, SALT, EVAPORATED CANE SYRUP*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP* , APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), LETTUCE*, GREEN APPLE*, CELERY*, RED ONION*, PASTEURIZED LEMON JUICE*, MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, TURMERIC*, PAPRIKA*, SPICES*), SAGE*, SALT BLACK PEPPER*.
The statement lists 11 ingredients at the top level, beginning with Honey Whole Wheat Bread* [whole Wheat Flour*, Water, Honey*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Intec Laboratories submitted to USDA (FoodData Central 2092017).
More Wild Oats Marketplace prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Beef ""fajita"" Sandwich | 165 | 1.18 g | 488 mg |
| Organic Black Forest Ham & Cheese Sandwich | 177 | 2.53 g | 672 mg |
| Sandwich, Chicken Caesar | 254 | 0.7 g | 648 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Oats Marketplace Sandwich?
220 per 1 container (142g) serving, and 155 per 100 g.
How much sodium is in Wild Oats Marketplace Sandwich?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Intec Laboratories submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov