Wild Oats Marketplace · Prepared Subs and Sandwiches
Organic Black Forest Ham & Cheese Sandwich
One sandwich (198g) serving of Organic Black Forest Ham & Cheese Sandwich by Wild Oats Marketplace has 350 calories, 5g of sugars and 1330mg of sodium, as submitted by Intec Laboratories to USDA (FoodData Central 2092018, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2092018, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Intec Laboratories submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 848737003150
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 52% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 41% carbohydrate, 31% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.5 g | 52% |
| Sodium | 672 mg | 594 mg | 66% |
| Protein | 12.6 g | 13 g | 44% |
| Calories | 177 | 220 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 288 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich BOAR'S HEAD | 537 mg | 191 |
| Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On a Roll with a Honey Mustard Mayo Packet Sandwich TAYLOR FARMS | 537 mg | 208 |
| Turkey & Havarti On Everything Ciabatta Sandwich nan | 536 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): BLACK FOREST HAM* (PORK*, WATER, CONTAINS 2% OR LESS OF: SEA SALT, HONEY*, CANE SUGAR* CELERY POWDER*), SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT, GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE*, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), CHEESE* (PASTEURIZED MILK*, CULTURED PASTEURIZED MILK*, SEA SALT, SALT VEGETABLE ENZYMES, ENZYMES, CHEESE CULTURE), RELISH* (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVORS*, ARABIC GUM*), LETTUCE*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CORN STARCH*.
The statement lists 7 ingredients at the top level, beginning with Black Forest Ham* (pork*, Water, Contains 2% or Less Of: Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Intec Laboratories submitted to USDA (FoodData Central 2092018).
More Wild Oats Marketplace prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Beef ""fajita"" Sandwich | 165 | 1.18 g | 488 mg |
| Sandwich | 155 | 2.82 g | 437 mg |
| Sandwich, Chicken Caesar | 254 | 0.7 g | 648 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Oats Marketplace Organic Black Forest Ham & Cheese Sandwich?
350 per 1 sandwich (198g) serving, and 177 per 100 g.
How much sodium is in Wild Oats Marketplace Organic Black Forest Ham & Cheese Sandwich?
1330mg per serving (58% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Intec Laboratories submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov