Harmons · Popcorn, Peanuts, Seeds and Related Snacks
Harmons, Cashews Whole Roasted Salt
A 28g serving of Harmons, Cashews Whole Roasted Salt has 180 calories and 120mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2046782, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2046782, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646001302
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sodium than 72% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database.
Where the calories come from: 16% carbohydrate, 71% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 429 mg | 250 mg | 72% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 636 | 536 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other salt in this aisle
4,410 of the 19,429 popcorn, peanuts, seeds and related snacks products are named salt. Per 100 g their median is 571 calories, 339 mg of sodium and 17.9 g of protein; 3,049 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Almonds Roasted & Salted ROUNDY'S | 343 mg | 600 |
| Cub Fresh, Roasted & Salted Almonds CUB FRESH | 343 mg | 600 |
| Kowalski's Markets, Almonds Roasted & Salted KOWALSKI'S MARKETS | 343 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, SOYBEAN OIL, AND SALT.
The statement lists 3 ingredients at the top level, beginning with Cashews, Soybean Oil, And Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2046782).
More Harmons popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Slivered Blanched Almonds | 636 | 3.57 g | 0 mg |
| Bleached Peanuts | 640 | 5 g | 10 mg |
| Harmons, Gran Mariner Pecans | 628 | 37.5 g | 300 mg |
| Harmons, Raw Sunflower Kernels | 610 | 6 g | 6 mg |
| Harmons, Roasted Salted Peanuts | 593 | n/a | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons, Cashews Whole Roasted Salt?
180 per 28g serving, and 636 per 100 g.
How much sodium is in Harmons, Cashews Whole Roasted Salt?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov