Bou · Other Soups
Harvest Vegetables & Grain Soup
A 341g serving of Harvest Vegetables & Grain Soup by Bou has 170 calories, 2g of sugars and 580mg of sodium, as submitted by BOU Brands LLC to USDA (FoodData Central 2272604, record updated Sep 13, 2019).
Values for the declared serving and per 100 g. FoodData Central 2272604, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BOU Brands LLC submitted to USDA, for the declared 341g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850958008050
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 10% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 67% carbohydrate, 24% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 2.2 g | 10% |
| Sodium | 170 mg | 339 mg | 11% |
| Protein | 1.2 g | 3.7 g | 14% |
| Calories | 50 | 99 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 252 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Corn Chowder Soup O THAT'S GOOD! | 135 mg | 53 |
| Grandma Noodle Chicken Soup CHIX SOUP CO | 135 mg | 45 |
| All White Meat Chicken Tortilla Soup PANERA BREAD | 135 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN BROWN RICE, *PALM OIL, DEHYDRATED GREEN AND RED BELL PEPPERS, FREEZE DRIED POTATOES, SEA SALT, YEAST EXTRACT, MALTODEXTRIN (FROM CORN), SUGAR, DEHYDRATED LEEKS, DEHYDRATED ONION, DEHYDRATED CARROT, NATURAL FLAVORS, GARLIC POWDER, HERBS AND SPICES, SOY LECITHIN, PAPRIKA.
The statement lists 16 ingredients at the top level, beginning with Long Grain Brown Rice, *palm Oil, Dehydrated Green and Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2019), not the label on the shelf today.
Source: the ingredient statement BOU Brands LLC submitted to USDA (FoodData Central 2272604).
More Bou other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shiitake Mushroom & Beef Soup Cups | 50 | 0.58 g | 172 mg |
| Two-bean Chipotle Chili Soup Cups, Two-bean Chipotle Chili | 390 | 7.32 g | 1,317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bou Harvest Vegetables & Grain Soup?
170 per 341g serving, and 50 per 100 g.
How much sodium is in Bou Harvest Vegetables & Grain Soup?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BOU Brands LLC submitted to USDA, last updated Sep 13, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov