Carando · Lunch Snacks and Combinations
Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese
One package (89g) serving of Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese by Carando has 360 calories, 18g of sugars and 700mg of sodium, as submitted by Carando Inc. to USDA (FoodData Central 2155283, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155283, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Carando Inc. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076033118449
- Category
- Lunch Snacks and Combinations
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 89% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 34% carbohydrate, 52% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.2 g | 7.4 g | 89% |
| Sodium | 787 mg | 442 mg | 76% |
| Protein | 13.5 g | 13 g | 51% |
| Calories | 404 | 301 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 359 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oven Roasted Turkey Breast Cheddar Cheese and Wheat Crackers, Oven Roasted Turkey, Cheddar HILLSHIRE FARMA | 628 mg | 282 |
| Buffalo-style Chicken & Baby Carrots with Bleu Cheese Dip & Celery MARKETSIDE | 611 mg | 198 |
| Grapes, Cheddar Cheese, Pepperoni and Mini Twist Pretzel Deli Pack N/A | 601 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE CRANBERRIES: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, VANILLIN (AN ARTIFICIAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES. SUGAR, AND SUNFLOWER OIL), CONFECTIONER'S GLAZE. GENOA SALAMI: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, WINE, SPICE, VITAMIN C (SODIUM ASCORBATE), LACTIC ACID STARTER CULTURE, SODIUM NITRITE. FLAVORING. BHA, BHT, CITRIC ACID, NATURAL* PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. HARVEST WHEAT CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, ONION. WHEY. MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Carando Inc. submitted to USDA (FoodData Central 2155283).
More Carando lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries | 404 | 19.1 g | 775 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Carando Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese?
360 per 1 package (89g) serving, and 404 per 100 g.
How much sodium is in Carando Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Carando Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov