Healthy Choice · Dough Based Products / Meals
HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ
One meal (269g) serving of HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ by Healthy Choice has 270 calories, 9g of sugars and 600mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520641, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520641, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655460096
- Category
- Dough Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 54% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 57% carbohydrate, 16% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 3.1 g | 54% |
| Sodium | 223 mg | 382 mg | 10% |
| Protein | 6.7 g | 7.1 g | 43% |
| Calories | 100 | 178 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other sauce in this aisle
20 of the 465 dough based products / meals products are named sauce. Per 100 g their median is 231 calories, 454 mg of sodium and 8.6 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), COOKED BEEF PATTY CRUMBLES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SEASONING [SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR], SODIUM PHOSPHATE), PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), ONIONS, CONTAINS 2% OR LESS OF: WATER, MILK, TOMATO EXTRACT, RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM), NONFAT DRY MILK, MODIFIED CORN STARCH, GARLIC, SUGAR, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, GARLIC PUREE, XANTHAN GUM, OLIVE OIL. CONTAINS: EGG, MILK, SOY, WHEAT.
The statement lists 25 ingredients at the top level, beginning with Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520641).
More Healthy Choice dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Ravioli Florentine Marinara | 100 | 4.17 g | 225 mg |
| Healthy Choice Cafe Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 oz. Bowl | 100 | 2.6 g | 134 mg |
| HEALTHY CHOICE Chicken Marinara Cafe Steamers, 40 OZ | 99 | 2.47 g | 201 mg |
| Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce | 99 | 2.83 g | 173 mg |
| HEALTHY CHOICE Cafe Steamers Chicken Fettuccini Alfredo, 10 OZ | 99 | 0.71 g | 205 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ?
270 per 1 meal (269g) serving, and 100 per 100 g.
How much sodium is in Healthy Choice HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov