Healthy Choice · Dough Based Products / Meals
Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce
One meal (283g) serving of Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce has 280 calories, 8g of sugars and 490mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520592, record updated Apr 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2520592, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655401037
- Category
- Dough Based Products / Meals
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 42% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 53% carbohydrate, 20% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 3.1 g | 42% |
| Sodium | 173 mg | 382 mg | 3% |
| Protein | 6.4 g | 7.1 g | 38% |
| Calories | 99 | 178 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other dinner in this aisle
37 of the 465 dough based products / meals products are named dinner. Per 100 g their median is 112 calories, 265 mg of sodium and 5.6 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN MARINARA SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, BROWN SUGAR, ONIONS, CONTAINS 2% OR LESS OF: GARLIC PUREE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, POTASSIUM CHLORIDE, SEA SALT, SPICES, XANTHAN GUM). COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITE], SUNFLOWER OIL). COOKED MEATBALLS WITH GLAZE (MEATBALL [PORK, BEEF, WATER, BREAD CRUMB {UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST}, ONIONS, PARMESAN CHEESE {PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, TOMATO PASTE, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, SEA SALT, FLAVORING], GLAZE [WATER, TOMATO PASTE, SUGAR]). SPINACH. CONTAINS: EGG, MILK, SOY, WHEAT.
The statement lists 4 ingredients at the top level, beginning with Parmesan Marinara Sauce (water, Tomatoes in Juice [tomatoes, Tomato Juice. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Apr 28, 2019), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520592).
More Healthy Choice dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Chicken Marinara Cafe Steamers, 40 OZ | 99 | 2.47 g | 201 mg |
| HEALTHY CHOICE Cafe Steamers Chicken Fettuccini Alfredo, 10 OZ | 99 | 0.71 g | 205 mg |
| HEALTHY CHOICE Ravioli Florentine Marinara | 100 | 4.17 g | 225 mg |
| HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ | 100 | 3.35 g | 223 mg |
| Healthy Choice Cafe Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 oz. Bowl | 100 | 2.6 g | 134 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce?
280 per 1 meal (283g) serving, and 99 per 100 g.
How much sodium is in Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Apr 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov