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Health Valley · Cereal

Health Valley, Rice Crunch-ems Cereal

A 1.25 cup (30g) serving of Health Valley, Rice Crunch-ems Cereal has 110 calories, 2g of sugars and 150mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2012189, record updated Feb 12, 2018).

Values for the declared serving and per 100 g. FoodData Central 2012189, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1.25 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 26g9%
Dietary Fiber 2g7%
Total Sugars 2g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0035742151796
UPC
035742151796
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.

Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Health Valley, Rice Crunch-ems Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6.7 g21.7 g17%
Sodium500 mg314 mg76%
Protein6.7 g8.8 g23%
Calories36738521%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,232 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
High Protein Cereal PLENTI397 mg413
Frosted Flakes Sweetened Corn Cereal SHURFINE397 mg379
Sweetened Corn Cereal, Frosted Flakes KROGER397 mg379

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): MILLED RICE , CORN BRAN, EVAPORATED CANE JUICE, SALT, NATURAL VITAMIN E (ADDED TO PRESERVE FRESHNESS).

The statement lists 5 ingredients at the top level, beginning with Milled Rice, Corn Bran, Evaporated Cane Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2018), not the label on the shelf today.

Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2012189).

Questions about this product

How many calories are in Health Valley, Rice Crunch-ems Cereal?

110 per 1.25 cup (30g) serving, and 367 per 100 g.

How much sodium is in Health Valley, Rice Crunch-ems Cereal?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Feb 12, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov